Beef, variety meats and by-products, spleen, raw
FDC ID: 169454
At a glance
Beef, variety meats and by-products, spleen, raw is a moderate-calorie food in the Beef Products category, providing 105 kcal per 100g. Each 100g supplies 18.3g of protein, 3g of fat, 0g of carbohydrates. It is an especially good source of iron (248% of the Daily Value), vitamin b12 (237% of the Daily Value), selenium (113% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
18.3
g
Total Fat
3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, spleen, raw
Beef, variety meats and by-products, spleen, raw provides about 105 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Iron 248%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin B12 237%is essential for red blood cell formation and nerve function
- Selenium 113%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 53%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 105 kcal | 30 kcal | 89 kcal | 119 kcal |
| Protein | 18.3 g | 5.2 g | 15.6 g | 20.7 g |
| Fat | 3 g | 0.9 g | 2.5 g | 3.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 77.20 g | — | |
| Protein | 18.30 g | 36.6% | |
| Cholesterol | 263 mg | 87.7% | |
| Total Fat | 3 g | 3.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 429 mg | 9.1% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 296 mg | 23.7% | |
| Iron | 44.55 mg | 247.5% | |
| Zinc | 2.11 mg | 19.2% | |
| Copper | 0.17 mg | 18.7% | |
| Manganese | 0.07 mg | 3.2% | |
| Selenium | 62.20 μg | 113.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.37 mg | 28.5% | |
| Niacin | 8.40 mg | 52.5% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 5.68 μg | 236.7% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, variety meats and by-products, spleen, raw have?
Beef, variety meats and by-products, spleen, raw has 105 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, variety meats and by-products, spleen, raw?
Per 100g, Beef, variety meats and by-products, spleen, raw provides 18.3g protein, 3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, spleen, raw?
A 3 oz (85g) serving of Beef, variety meats and by-products, spleen, raw has about 89 kcal and 15.6g of protein, converted from the per-100g USDA values.
Is Beef, variety meats and by-products, spleen, raw a good source of protein?
Yes — Beef, variety meats and by-products, spleen, raw provides 18.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, variety meats and by-products, spleen, raw high in?
Per 100g, Beef, variety meats and by-products, spleen, raw is a notable source of Iron (about 248% of the Daily Value), Vitamin B12 (about 237% of the Daily Value), Selenium (about 113% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, spleen, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)