Crustaceans, crab, alaska king, raw
FDC ID: 175164
At a glance
Crustaceans, crab, alaska king, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 84 kcal per 100g. Each 100g supplies 18.3g of protein, 0.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (375% of the Daily Value), copper (102% of the Daily Value), selenium (66% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
84
kcal
Protein
18.3
g
Total Fat
0.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, crab, alaska king, raw
Crustaceans, crab, alaska king, raw provides about 84 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 375%is essential for red blood cell formation and nerve function
- Copper 102%aids iron use and the formation of red blood cells and collagen
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 54%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Crustaceans, crab, alaska king, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 84 kcal | 24 kcal | 71 kcal | 95 kcal |
| Protein | 18.3 g | 5.2 g | 15.5 g | 20.7 g |
| Fat | 0.6 g | 0.2 g | 0.5 g | 0.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 84 kcal | 4.2% | |
| Water | 79.57 g | — | |
| Protein | 18.29 g | 36.6% | |
| Cholesterol | 42 mg | 14.0% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 836 mg | 36.3% | |
| Potassium | 204 mg | 4.3% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 49 mg | 11.7% | |
| Phosphorus | 219 mg | 17.5% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 5.95 mg | 54.1% | |
| Copper | 0.92 mg | 102.4% | |
| Manganese | 0.04 mg | 1.5% | |
| Selenium | 36.40 μg | 66.2% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.04 mg | 3.3% | |
| Niacin | 1.10 mg | 6.9% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 9 μg | 375.0% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Crustaceans, crab, alaska king, raw per 100g?
Crustaceans, crab, alaska king, raw has 84 kcal (calories) per 100g.
What are the macros in Crustaceans, crab, alaska king, raw?
Per 100g, Crustaceans, crab, alaska king, raw provides 18.3g protein, 0.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Crustaceans, crab, alaska king, raw?
A 3 oz (85g) serving of Crustaceans, crab, alaska king, raw has about 71 kcal and 15.5g of protein, converted from the per-100g USDA values.
Is Crustaceans, crab, alaska king, raw high in protein?
Yes — Crustaceans, crab, alaska king, raw provides 18.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Crustaceans, crab, alaska king, raw provide?
Per 100g, Crustaceans, crab, alaska king, raw is a notable source of Vitamin B12 (about 375% of the Daily Value), Copper (about 102% of the Daily Value), Selenium (about 66% of the Daily Value).
What is the source of this nutrition data for Crustaceans, crab, alaska king, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)