Sausage, beef, fresh, cooked
FDC ID: 174618
At a glance
Sausage, beef, fresh, cooked is a high-calorie food in the Sausages and Luncheon Meats category, providing 332 kcal per 100g. Each 100g supplies 18.2g of protein, 28.0g of fat, 0.3g of carbohydrates. It is an especially good source of vitamin b12 (84% of the Daily Value), zinc (40% of the Daily Value), protein (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
332
kcal
Protein
18.2
g
Total Fat
28.0
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Sausage, beef, fresh, cooked
Sausage, beef, fresh, cooked provides about 332 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 84%is essential for red blood cell formation and nerve function
- Zinc 40%supports taste, immune function, protein synthesis and cell turnover
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Niacin 23%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 332 kcal | 94 kcal | 282 kcal | 375 kcal |
| Protein | 18.2 g | 5.2 g | 15.5 g | 20.6 g |
| Fat | 28.0 g | 7.9 g | 23.8 g | 31.6 g |
| Carbs | 0.3 g | 0.1 g | 0.3 g | 0.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 332 kcal | 16.6% | |
| Water | 51.12 g | — | |
| Protein | 18.21 g | 36.4% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 27.98 g | 35.9% | |
| Total Carbohydrate | 0.35 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 813 mg | 35.3% | |
| Potassium | 258 mg | 5.5% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 141 mg | 11.3% | |
| Iron | 1.57 mg | 8.7% | |
| Zinc | 4.38 mg | 39.8% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 11 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 3.60 mg | 22.5% | |
| Vitamin B6 | 0.31 mg | 18.4% | |
| Vitamin B12 | 2.01 μg | 83.7% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories does 100g of Sausage, beef, fresh, cooked have?
Sausage, beef, fresh, cooked has 332 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, beef, fresh, cooked?
Per 100g, Sausage, beef, fresh, cooked provides 18.2g protein, 28.0g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Sausage, beef, fresh, cooked?
A 3 oz (85g) serving of Sausage, beef, fresh, cooked has about 282 kcal and 15.5g of protein, converted from the per-100g USDA values.
Is Sausage, beef, fresh, cooked a good source of protein?
Yes — Sausage, beef, fresh, cooked provides 18.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Sausage, beef, fresh, cooked high in?
Per 100g, Sausage, beef, fresh, cooked is a notable source of Vitamin B12 (about 84% of the Daily Value), Zinc (about 40% of the Daily Value), Protein (about 36% of the Daily Value).
What is the source of this nutrition data for Sausage, beef, fresh, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)