WENDY'S, Double Stack, with cheese
FDC ID: 170784
At a glance
WENDY'S, Double Stack, with cheese is a calorie-dense food in the Fast Foods category, providing 285 kcal per 100g. Each 100g supplies 18.5g of protein, 16.6g of fat, 15.3g of carbohydrates. It is an especially good source of protein (37% of the Daily Value), zinc (31% of the Daily Value), total fat (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
285
kcal
Protein
18.5
g
Total Fat
16.6
g
Total Carbohydrate
15.3
g
Nutrition profile of WENDY'S, Double Stack, with cheese
WENDY'S, Double Stack, with cheese provides about 285 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Zinc 31%supports taste, immune function, protein synthesis and cell turnover
- Iron 15%forms hemoglobin in red blood cells to carry oxygen through the body
- Phosphorus 13%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to WENDY'S, Double Stack, with cheese
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 285 kcal | 81 kcal |
| Protein | 18.5 g | 5.3 g |
| Fat | 16.6 g | 4.7 g |
| Carbs | 15.3 g | 4.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 285 kcal | 14.3% | |
| Water | 47.58 g | — | |
| Protein | 18.53 g | 37.1% | |
| Total Fat | 16.60 g | 21.3% | |
| Total Carbohydrate | 15.35 g | 5.6% | |
| Sodium | 477 mg | 20.7% | |
| Potassium | 258 mg | 5.5% | |
| Calcium | 73 mg | 5.6% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 157 mg | 12.6% | |
| Iron | 2.75 mg | 15.3% | |
| Zinc | 3.37 mg | 30.6% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.17 mg | 7.5% |
Frequently Asked Questions
How many calories does 100g of WENDY'S, Double Stack, with cheese have?
WENDY'S, Double Stack, with cheese has 285 kcal (calories) per 100g.
How much protein, fat, and carbs are in WENDY'S, Double Stack, with cheese?
Per 100g, WENDY'S, Double Stack, with cheese provides 18.5g protein, 16.6g fat, 15.3g carbohydrates.
Is WENDY'S, Double Stack, with cheese a good source of protein?
Yes — WENDY'S, Double Stack, with cheese provides 18.5g of protein per 100g, which makes it a practical protein source.
What nutrients is WENDY'S, Double Stack, with cheese high in?
Per 100g, WENDY'S, Double Stack, with cheese is a notable source of Protein (about 37% of the Daily Value), Zinc (about 31% of the Daily Value), Total Fat (about 21% of the Daily Value).
What is the source of this nutrition data for WENDY'S, Double Stack, with cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)