Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
FDC ID: 168260
At a glance
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw is a moderate-calorie food in the Pork Products category, providing 132 kcal per 100g. Each 100g supplies 18.7g of protein, 5.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (51% of the Daily Value), thiamin (47% of the Daily Value), vitamin b12 (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
132
kcal
Protein
18.7
g
Total Fat
5.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw provides about 132 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 38%is essential for red blood cell formation and nerve function
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 132 kcal | 37 kcal | 112 kcal | 149 kcal |
| Protein | 18.7 g | 5.3 g | 15.9 g | 21.2 g |
| Fat | 5.7 g | 1.6 g | 4.9 g | 6.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 132 kcal | 6.6% | |
| Water | 74.31 g | — | |
| Protein | 18.73 g | 37.5% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 5.71 g | 7.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 339 mg | 7.2% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 3.36 mg | 30.5% | |
| Copper | 0.10 mg | 11.3% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 28.20 μg | 51.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.56 mg | 46.5% | |
| Riboflavin | 0.38 mg | 29.5% | |
| Niacin | 4.39 mg | 27.4% | |
| Vitamin B6 | 0.52 mg | 30.6% | |
| Vitamin B12 | 0.91 μg | 37.9% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw have?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 132 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw?
Per 100g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw provides 18.7g protein, 5.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw?
A 3 oz (85g) serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has about 112 kcal and 15.9g of protein, converted from the per-100g USDA values.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw a good source of protein?
Yes — Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw provides 18.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw high in?
Per 100g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw is a notable source of Selenium (about 51% of the Daily Value), Thiamin (about 47% of the Daily Value), Vitamin B12 (about 38% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)