Cheese, queso fresco, solid
FDC ID: 2647442
At a glance
Cheese, queso fresco, solid belongs to the Dairy and Egg Products category. Each 100g supplies 18.9g of protein, 23.4g of fat, 3.0g of carbohydrates. It is an especially good source of iodine (53% of the Daily Value), calcium (46% of the Daily Value), protein (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
18.9
g
Total Fat
23.4
g
Total Carbohydrate
3.0
g
Nutrition profile of Cheese, queso fresco, solid
The per-100g nutrient profile of Cheese, queso fresco, solid is shown below. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 46%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 31%builds bones and teeth and supports energy storage and use
- Zinc 26%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 18.9 g | 5.4 g |
| Fat | 23.4 g | 6.6 g |
| Carbs | 3.0 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 51.38 g | — | |
| Protein | 18.88 g | 37.8% | |
| Cholesterol | 76.09 mg | 25.4% | |
| Total Fat | 23.36 g | 29.9% | |
| Total Carbohydrate | 2.96 g | 1.1% | |
| Sodium | 626.50 mg | 27.2% | |
| Potassium | 126.40 mg | 2.7% | |
| Calcium | 601.80 mg | 46.3% | |
| Magnesium | 27.64 mg | 6.6% | |
| Phosphorus | 389.80 mg | 31.2% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 2.91 mg | 26.4% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 79.89 μg | 53.3% | |
| Retinol | 152.10 μg | — | |
| Vitamin D | 0 μg | 0.0% |
Frequently Asked Questions
How much protein, fat, and carbs are in Cheese, queso fresco, solid?
Per 100g, Cheese, queso fresco, solid provides 18.9g protein, 23.4g fat, 3.0g carbohydrates.
Is Cheese, queso fresco, solid a good source of protein?
Yes — Cheese, queso fresco, solid provides 18.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, queso fresco, solid high in?
Per 100g, Cheese, queso fresco, solid is a notable source of Iodine (about 53% of the Daily Value), Calcium (about 46% of the Daily Value), Protein (about 38% of the Daily Value).
Is Cheese, queso fresco, solid high in sodium?
Cheese, queso fresco, solid contains 626.5mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, queso fresco, solid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)