Cheese, queso fresco, solid
FDC ID: 2647442
Cheese, queso fresco, solid (Dairy and Egg Products) is a nutrient-dense food. Per 100g: protein 18.8848g, fat 23.36g, carbohydrates 2.9572g. is an excellent source of Iodine (53% Daily Value); is a good source of Calcium (46% Daily Value); is a good source of Protein (38% Daily Value).
Protein
18.9
g
Total Fat
23.4
g
Total Carbohydrate
3.0
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 51.38 g | — | |
| Protein | 18.88 g | 37.8% | |
| Cholesterol | 76.09 mg | 25.4% | |
| Total Fat | 23.36 g | 29.9% | |
| Total Carbohydrate | 2.96 g | 1.1% | |
| Sodium | 626.50 mg | 27.2% | |
| Potassium | 126.40 mg | 2.7% | |
| Calcium | 601.80 mg | 46.3% | |
| Magnesium | 27.64 mg | 6.6% | |
| Phosphorus | 389.80 mg | 31.2% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 2.91 mg | 26.4% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 79.89 μg | 53.3% | |
| Retinol | 152.10 μg | — | |
| Vitamin D | 0 μg | 0.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)