Seeds, sunflower seed, kernel, raw
FDC ID: 2515381
At a glance
Seeds, sunflower seed, kernel, raw belongs to the Nut and Seed Products category. Each 100g supplies 18.9g of protein, 48.4g of fat, 24.5g of carbohydrates. It is an especially good source of copper (208% of the Daily Value), manganese (114% of the Daily Value), magnesium (72% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
18.9
g
Total Fat
48.4
g
Total Carbohydrate
24.5
g
Dietary Fiber
7.2
g
Nutrition profile of Seeds, sunflower seed, kernel, raw
The per-100g nutrient profile of Seeds, sunflower seed, kernel, raw is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 208%aids iron use and the formation of red blood cells and collagen
- Manganese 114%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 72%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 59%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Seeds, sunflower seed, kernel, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 18.9 g | 5.4 g |
| Fat | 48.4 g | 13.7 g |
| Carbs | 24.5 g | 6.9 g |
| Fiber | 7.2 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 4.87 g | — | |
| Protein | 18.87 g | 37.7% | |
| Total Fat | 48.44 g | 62.1% | |
| Total Carbohydrate | 24.50 g | 8.9% | |
| Dietary Fiber | 7.21 g | 25.8% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 656.80 mg | 14.0% | |
| Calcium | 115.60 mg | 8.9% | |
| Magnesium | 301.90 mg | 71.9% | |
| Phosphorus | 732 mg | 58.6% | |
| Iron | 4.37 mg | 24.3% | |
| Zinc | 5.58 mg | 50.7% | |
| Copper | 1.88 mg | 208.3% | |
| Manganese | 2.63 mg | 114.3% | |
| Selenium | 17.78 μg | 32.3% |
Frequently Asked Questions
How much protein, fat, and carbs are in Seeds, sunflower seed, kernel, raw?
Per 100g, Seeds, sunflower seed, kernel, raw provides 18.9g protein, 48.4g fat, 24.5g carbohydrates.
Is Seeds, sunflower seed, kernel, raw a good source of protein?
Yes — Seeds, sunflower seed, kernel, raw provides 18.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, sunflower seed, kernel, raw high in?
Per 100g, Seeds, sunflower seed, kernel, raw is a notable source of Copper (about 208% of the Daily Value), Manganese (about 114% of the Daily Value), Magnesium (about 72% of the Daily Value).
What is the source of this nutrition data for Seeds, sunflower seed, kernel, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)