Seeds, sunflower seed, kernel, raw

Name: Seeds, sunflower seed, kernel, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2515381

Nut and Seed Products

Seeds, sunflower seed, kernel, raw (Nut and Seed Products) is a nutrient-dense food. Per 100g: protein 18.8733g, fat 48.44g, carbohydrates 24.5007g, fiber 7.215g. is an excellent source of Copper (208% Daily Value); is an excellent source of Manganese (114% Daily Value); is an excellent source of Magnesium (72% Daily Value).

Protein

18.9

Total Fat

48.4

Total Carbohydrate

24.5

Dietary Fiber

7.2

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

🥩 Nut and Seed Products Protein 🩸 Nut and Seed Products Iron 🦴 Nut and Seed Products Calcium 🍊 Nut and Seed Products Vitamin C 🌾 Nut and Seed Products Dietary Fiber ⚡ Nut and Seed Products Potassium 👁️ Nut and Seed Products Vitamin A 💪 Nut and Seed Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	4.87 g	—
Protein	18.87 g	37.7%
Total Fat	48.44 g	62.1%
Total Carbohydrate	24.50 g	8.9%
Dietary Fiber	7.21 g	25.8%
Sodium	0 mg	0.0%
Potassium	656.80 mg	14.0%
Calcium	115.60 mg	8.9%
Magnesium	301.90 mg	71.9%
Phosphorus	732 mg	58.6%
Iron	4.37 mg	24.3%
Zinc	5.58 mg	50.7%
Copper	1.88 mg	208.3%
Manganese	2.63 mg	114.3%
Selenium	17.78 μg	32.3%