KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
FDC ID: 170346
At a glance
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading is a calorie-dense food in the Fast Foods category, providing 269 kcal per 100g. Each 100g supplies 18.9g of protein, 17.7g of fat, 8.5g of carbohydrates. It is an especially good source of selenium (43% of the Daily Value), protein (38% of the Daily Value), cholesterol (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
269
kcal
Protein
18.9
g
Total Fat
17.7
g
Total Carbohydrate
8.5
g
Dietary Fiber
0
g
Nutrition profile of KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading provides about 269 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Niacin 35%supports energy metabolism and skin/mucosal health
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 269 kcal | 76 kcal |
| Protein | 18.9 g | 5.4 g |
| Fat | 17.7 g | 5.0 g |
| Carbs | 8.5 g | 2.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 269 kcal | 13.5% | |
| Water | 52.09 g | — | |
| Protein | 18.90 g | 37.8% | |
| Cholesterol | 104 mg | 34.7% | |
| Total Fat | 17.73 g | 22.7% | |
| Total Carbohydrate | 8.46 g | 3.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 781 mg | 34.0% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 230 mg | 18.4% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 1.44 mg | 13.1% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.16 mg | 7.0% | |
| Selenium | 23.50 μg | 42.7% | |
| Retinol | 15 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin E | 0.77 mg | 5.1% | |
| Thiamin | 0.09 mg | 7.1% | |
| Riboflavin | 0.26 mg | 19.9% | |
| Niacin | 5.52 mg | 34.5% | |
| Vitamin B6 | 0.14 mg | 8.1% | |
| Vitamin B12 | 0.40 μg | 16.7% |
Frequently Asked Questions
How many calories does 100g of KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading have?
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading has 269 kcal (calories) per 100g.
How much protein, fat, and carbs are in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading?
Per 100g, KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading provides 18.9g protein, 17.7g fat, 8.5g carbohydrates.
Is KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading a good source of protein?
Yes — KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading provides 18.9g of protein per 100g, which makes it a practical protein source.
What nutrients is KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading high in?
Per 100g, KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading is a notable source of Selenium (about 43% of the Daily Value), Protein (about 38% of the Daily Value), Cholesterol (about 35% of the Daily Value).
Is KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading high in sodium?
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading contains 781mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)