Fish, tilapia, farm raised, raw
FDC ID: 2684442
At a glance
Fish, tilapia, farm raised, raw belongs to the Finfish and Shellfish Products category. Each 100g supplies 19g of protein, 2.5g of fat, 0g of carbohydrates. It is an especially good source of protein (38% of the Daily Value), selenium (37% of the Daily Value), vitamin b12 (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
19
g
Total Fat
2.5
g
Total Carbohydrate
0
g
Nutrition profile of Fish, tilapia, farm raised, raw
The per-100g nutrient profile of Fish, tilapia, farm raised, raw is shown below. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 32%is essential for red blood cell formation and nerve function
- Phosphorus 13%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 19 g | 5.4 g | 16.1 g | 21.5 g |
| Fat | 2.5 g | 0.7 g | 2.1 g | 2.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 78.28 g | — | |
| Protein | 19 g | 38.0% | |
| Cholesterol | 47.60 mg | 15.9% | |
| Total Fat | 2.48 g | 3.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 93.66 mg | 4.1% | |
| Potassium | 342.40 mg | 7.3% | |
| Calcium | 8.63 mg | 0.7% | |
| Magnesium | 24.28 mg | 5.8% | |
| Phosphorus | 159.40 mg | 12.8% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.01 mg | 0.2% | |
| Iodine | 4.14 μg | 2.8% | |
| Selenium | 20.51 μg | 37.3% | |
| Retinol | 0.26 μg | — | |
| Vitamin B12 | 0.76 μg | 31.6% |
Frequently Asked Questions
What are the macros in Fish, tilapia, farm raised, raw?
Per 100g, Fish, tilapia, farm raised, raw provides 19g protein, 2.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, tilapia, farm raised, raw?
A 3 oz (85g) serving of Fish, tilapia, farm raised, raw has 16.1g of protein, converted from the per-100g USDA values.
Is Fish, tilapia, farm raised, raw high in protein?
Yes — Fish, tilapia, farm raised, raw provides 19g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, tilapia, farm raised, raw provide?
Per 100g, Fish, tilapia, farm raised, raw is a notable source of Protein (about 38% of the Daily Value), Selenium (about 37% of the Daily Value), Vitamin B12 (about 32% of the Daily Value).
What is the source of this nutrition data for Fish, tilapia, farm raised, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)