Fish, tilapia, farm raised, raw
FDC ID: 2684442
Fish, tilapia, farm raised, raw (Finfish and Shellfish Products) is a nutrient-dense food. Per 100g: protein 19g, fat 2.479g, carbohydrates 0g. is a good source of Protein (38% Daily Value); is a good source of Selenium (37% Daily Value); is a good source of Vitamin B12 (32% Daily Value).
Protein
19
g
Total Fat
2.5
g
Total Carbohydrate
0
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 78.28 g | — | |
| Protein | 19 g | 38.0% | |
| Cholesterol | 47.60 mg | 15.9% | |
| Total Fat | 2.48 g | 3.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 93.66 mg | 4.1% | |
| Potassium | 342.40 mg | 7.3% | |
| Calcium | 8.63 mg | 0.7% | |
| Magnesium | 24.28 mg | 5.8% | |
| Phosphorus | 159.40 mg | 12.8% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.01 mg | 0.2% | |
| Iodine | 4.14 μg | 2.8% | |
| Selenium | 20.51 μg | 37.3% | |
| Retinol | 0.26 μg | — | |
| Vitamin B12 | 0.76 μg | 31.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)