Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
FDC ID: 173095
At a glance
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled is a moderate-calorie food in the Beef Products category, providing 103 kcal per 100g. Each 100g supplies 19g of protein, 3.0g of fat, 0g of carbohydrates. It is an especially good source of manganese (264% of the Daily Value), vitamin b12 (95% of the Daily Value), cholesterol (66% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
103
kcal
Protein
19
g
Total Fat
3.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled provides about 103 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Manganese 264%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin B12 95%is essential for red blood cell formation and nerve function
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Zinc 22%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 103 kcal | 29 kcal | 88 kcal | 116 kcal |
| Protein | 19 g | 5.4 g | 16.1 g | 21.5 g |
| Fat | 3.0 g | 0.8 g | 2.5 g | 3.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 103 kcal | 5.2% | |
| Water | 77.71 g | — | |
| Protein | 19 g | 38.0% | |
| Cholesterol | 199 mg | 66.3% | |
| Total Fat | 2.98 g | 3.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 40 mg | 1.7% | |
| Potassium | 102 mg | 2.2% | |
| Calcium | 158 mg | 12.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 3.72 mg | 20.7% | |
| Zinc | 2.39 mg | 21.7% | |
| Copper | 0.11 mg | 11.8% | |
| Manganese | 6.07 mg | 263.7% | |
| Selenium | 4.30 μg | 7.8% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.10 mg | 7.9% | |
| Niacin | 2.62 mg | 16.4% | |
| Vitamin B6 | 0.01 mg | 0.8% | |
| Vitamin B12 | 2.29 μg | 95.4% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled have?
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 103 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled?
Per 100g, Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled provides 19g protein, 3.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled?
A 3 oz (85g) serving of Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has about 88 kcal and 16.1g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled a good source of protein?
Yes — Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled provides 19g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled high in?
Per 100g, Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled is a notable source of Manganese (about 264% of the Daily Value), Vitamin B12 (about 95% of the Daily Value), Cholesterol (about 66% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)