Lebanon bologna, beef
FDC ID: 173868
At a glance
Lebanon bologna, beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 172 kcal per 100g. Each 100g supplies 19.0g of protein, 10.4g of fat, 0.4g of carbohydrates. It is an especially good source of vitamin b12 (121% of the Daily Value), sodium (60% of the Daily Value), protein (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
172
kcal
Protein
19.0
g
Total Fat
10.4
g
Total Carbohydrate
0.4
g
Dietary Fiber
0
g
Nutrition profile of Lebanon bologna, beef
Lebanon bologna, beef provides about 172 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 121%is essential for red blood cell formation and nerve function
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Zinc 35%supports taste, immune function, protein synthesis and cell turnover
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 3.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 172 kcal | 49 kcal | 146 kcal | 194 kcal |
| Protein | 19.0 g | 5.4 g | 16.2 g | 21.5 g |
| Fat | 10.4 g | 3.0 g | 8.9 g | 11.8 g |
| Carbs | 0.4 g | 0.1 g | 0.4 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 172 kcal | 8.6% | |
| Water | 65.77 g | — | |
| Protein | 19.03 g | 38.1% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 10.44 g | 13.4% | |
| Total Carbohydrate | 0.44 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1374 mg | 59.7% | |
| Potassium | 330 mg | 7.0% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 2.15 mg | 11.9% | |
| Zinc | 3.84 mg | 34.9% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 15.70 μg | 28.5% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.10 mg | 8.4% | |
| Riboflavin | 0.17 mg | 12.7% | |
| Niacin | 3.22 mg | 20.1% | |
| Vitamin B6 | 0.39 mg | 23.0% | |
| Vitamin B12 | 2.90 μg | 120.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Lebanon bologna, beef have?
Lebanon bologna, beef has 172 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lebanon bologna, beef?
Per 100g, Lebanon bologna, beef provides 19.0g protein, 10.4g fat, 0.4g carbohydrates.
How many calories are in 3 oz of Lebanon bologna, beef?
A 3 oz (85g) serving of Lebanon bologna, beef has about 146 kcal and 16.2g of protein, converted from the per-100g USDA values.
Is Lebanon bologna, beef a good source of protein?
Yes — Lebanon bologna, beef provides 19.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Lebanon bologna, beef high in?
Per 100g, Lebanon bologna, beef is a notable source of Vitamin B12 (about 121% of the Daily Value), Protein (about 38% of the Daily Value), Zinc (about 35% of the Daily Value).
What is the source of this nutrition data for Lebanon bologna, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)