HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
FDC ID: 168320
At a glance
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is a moderate-calorie food in the Pork Products category, providing 145 kcal per 100g. Each 100g supplies 19.0g of protein, 7.2g of fat, 0.8g of carbohydrates. It is an especially good source of protein (38% of the Daily Value), cholesterol (16% of the Daily Value), sodium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
145
kcal
Protein
19.0
g
Total Fat
7.2
g
Total Carbohydrate
0.8
g
Nutrition profile of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork provides about 145 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Zinc 15%supports taste, immune function, protein synthesis and cell turnover
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 145 kcal | 41 kcal | 123 kcal | 164 kcal |
| Protein | 19.0 g | 5.4 g | 16.2 g | 21.5 g |
| Fat | 7.2 g | 2.0 g | 6.1 g | 8.1 g |
| Carbs | 0.8 g | 0.2 g | 0.6 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 145 kcal | 7.3% | |
| Water | 71.35 g | — | |
| Protein | 19.02 g | 38.0% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 7.18 g | 9.2% | |
| Total Carbohydrate | 0.76 g | 0.3% | |
| Sodium | 358 mg | 15.6% | |
| Potassium | 310 mg | 6.6% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 21 mg | 5.0% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.10 mg | 11.1% |
Frequently Asked Questions
How many calories are in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork per 100g?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 145 kcal (calories) per 100g.
What are the macros in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork?
Per 100g, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork provides 19.0g protein, 7.2g fat, 0.8g carbohydrates.
How many calories are in 3 oz of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork?
A 3 oz (85g) serving of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has about 123 kcal and 16.2g of protein, converted from the per-100g USDA values.
Is HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork high in protein?
Yes — HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork provides 19.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork provide?
Per 100g, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is a notable source of Protein (about 38% of the Daily Value), Cholesterol (about 16% of the Daily Value), Zinc (about 15% of the Daily Value).
What is the source of this nutrition data for HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)