Chicken, broilers or fryers, leg, meat only, raw
FDC ID: 173619
At a glance
Chicken, broilers or fryers, leg, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 120 kcal per 100g. Each 100g supplies 19.2g of protein, 4.2g of fat, 0g of carbohydrates. It is an especially good source of protein (38% of the Daily Value), selenium (38% of the Daily Value), niacin (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
120
kcal
Protein
19.2
g
Total Fat
4.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, leg, meat only, raw
Chicken, broilers or fryers, leg, meat only, raw provides about 120 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 35%supports energy metabolism and skin/mucosal health
- Vitamin B12 24%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 120 kcal | 34 kcal | 102 kcal | 136 kcal |
| Protein | 19.2 g | 5.4 g | 16.3 g | 21.7 g |
| Fat | 4.2 g | 1.2 g | 3.6 g | 4.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 120 kcal | 6.0% | |
| Water | 76.41 g | — | |
| Protein | 19.16 g | 38.3% | |
| Cholesterol | 91 mg | 30.3% | |
| Total Fat | 4.22 g | 5.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 96 mg | 4.2% | |
| Potassium | 238 mg | 5.1% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 180 mg | 14.4% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 1.76 mg | 16.0% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 21 μg | 38.2% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 5.58 mg | 34.9% | |
| Vitamin B6 | 0.41 mg | 23.9% | |
| Vitamin B12 | 0.57 μg | 23.8% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.80 mg | 3.1% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, leg, meat only, raw have?
Chicken, broilers or fryers, leg, meat only, raw has 120 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, leg, meat only, raw?
Per 100g, Chicken, broilers or fryers, leg, meat only, raw provides 19.2g protein, 4.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, leg, meat only, raw?
A 3 oz (85g) serving of Chicken, broilers or fryers, leg, meat only, raw has about 102 kcal and 16.3g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, leg, meat only, raw a good source of protein?
Yes — Chicken, broilers or fryers, leg, meat only, raw provides 19.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, leg, meat only, raw high in?
Per 100g, Chicken, broilers or fryers, leg, meat only, raw is a notable source of Protein (about 38% of the Daily Value), Selenium (about 38% of the Daily Value), Niacin (about 35% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, leg, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)