Halibut, frozen, wild caught
FDC ID: 2747656
At a glance
Halibut, frozen, wild caught belongs to the Finfish and Shellfish Products category. Each 100g supplies 19.1g of protein, 0.6g of fat. It is an especially good source of selenium (98% of the Daily Value), protein (38% of the Daily Value), vitamin b12 (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
19.1
g
Total Fat
0.6
g
Nutrition profile of Halibut, frozen, wild caught
The per-100g nutrient profile of Halibut, frozen, wild caught is shown below. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Selenium 98%is part of antioxidant enzymes that protect cells from oxidation
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 24%is essential for red blood cell formation and nerve function
- Phosphorus 17%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 19.1 g | 5.4 g | 16.2 g | 21.5 g |
| Fat | 0.6 g | 0.2 g | 0.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 79.04 g | — | |
| Protein | 19.06 g | 38.1% | |
| Total Fat | 0.59 g | 0.8% | |
| Sodium | 108.30 mg | 4.7% | |
| Potassium | 430.20 mg | 9.2% | |
| Calcium | 4.10 mg | 0.3% | |
| Magnesium | 23.06 mg | 5.5% | |
| Phosphorus | 216.80 mg | 17.3% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 53.68 μg | 97.6% | |
| Vitamin B12 | 0.58 μg | 24.2% |
Frequently Asked Questions
How much protein, fat, and carbs are in Halibut, frozen, wild caught?
Per 100g, Halibut, frozen, wild caught provides 19.1g protein, 0.6g fat.
How many calories are in 3 oz of Halibut, frozen, wild caught?
A 3 oz (85g) serving of Halibut, frozen, wild caught has 16.2g of protein, converted from the per-100g USDA values.
Is Halibut, frozen, wild caught a good source of protein?
Yes — Halibut, frozen, wild caught provides 19.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Halibut, frozen, wild caught high in?
Per 100g, Halibut, frozen, wild caught is a notable source of Selenium (about 98% of the Daily Value), Protein (about 38% of the Daily Value), Vitamin B12 (about 24% of the Daily Value).
What is the source of this nutrition data for Halibut, frozen, wild caught?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)