Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
FDC ID: 172141
At a glance
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw is a calorie-dense food in the Beef Products category, providing 198 kcal per 100g. Each 100g supplies 19.1g of protein, 13.4g of fat, 0.2g of carbohydrates. It is an especially good source of vitamin b12 (215% of the Daily Value), zinc (49% of the Daily Value), riboflavin (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
198
kcal
Protein
19.1
g
Total Fat
13.4
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw provides about 198 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 215%is essential for red blood cell formation and nerve function
- Zinc 49%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 44%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 198 kcal | 56 kcal | 168 kcal | 224 kcal |
| Protein | 19.1 g | 5.4 g | 16.3 g | 21.6 g |
| Fat | 13.4 g | 3.8 g | 11.4 g | 15.2 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 198 kcal | 9.9% | |
| Water | 66.22 g | — | |
| Protein | 19.14 g | 38.3% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 13.44 g | 17.2% | |
| Total Carbohydrate | 0.23 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 260 mg | 5.5% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 3.80 mg | 21.1% | |
| Zinc | 5.36 mg | 48.7% | |
| Copper | 0.17 mg | 19.4% | |
| Manganese | 0.17 mg | 7.6% | |
| Selenium | 24 μg | 43.6% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.57 mg | 44.2% | |
| Niacin | 4.31 mg | 26.9% | |
| Vitamin B6 | 0.42 mg | 24.5% | |
| Vitamin B12 | 5.16 μg | 215.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw per 100g?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 198 kcal (calories) per 100g.
What are the macros in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw?
Per 100g, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw provides 19.1g protein, 13.4g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw?
A 3 oz (85g) serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has about 168 kcal and 16.3g of protein, converted from the per-100g USDA values.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw high in protein?
Yes — Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw provides 19.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw provide?
Per 100g, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw is a notable source of Vitamin B12 (about 215% of the Daily Value), Zinc (about 49% of the Daily Value), Riboflavin (about 44% of the Daily Value).
What is the source of this nutrition data for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)