Pork, fresh, backribs, separable lean and fat, raw
FDC ID: 168299
At a glance
Pork, fresh, backribs, separable lean and fat, raw is a calorie-dense food in the Pork Products category, providing 224 kcal per 100g. Each 100g supplies 19.1g of protein, 16.3g of fat, 0g of carbohydrates. It is an especially good source of selenium (56% of the Daily Value), niacin (42% of the Daily Value), protein (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
224
kcal
Protein
19.1
g
Total Fat
16.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, backribs, separable lean and fat, raw
Pork, fresh, backribs, separable lean and fat, raw provides about 224 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 42%supports energy metabolism and skin/mucosal health
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 224 kcal | 64 kcal | 190 kcal | 253 kcal |
| Protein | 19.1 g | 5.4 g | 16.2 g | 21.5 g |
| Fat | 16.3 g | 4.6 g | 13.9 g | 18.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 224 kcal | 11.2% | |
| Water | 63.47 g | — | |
| Protein | 19.07 g | 38.1% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 16.33 g | 20.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 87 mg | 3.8% | |
| Potassium | 247 mg | 5.3% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 154 mg | 12.3% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 2.54 mg | 23.1% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 30.70 μg | 55.8% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.46 mg | 38.1% | |
| Riboflavin | 0.30 mg | 23.5% | |
| Niacin | 6.78 mg | 42.4% | |
| Vitamin B6 | 0.42 mg | 24.8% | |
| Vitamin B12 | 0.56 μg | 23.3% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, backribs, separable lean and fat, raw have?
Pork, fresh, backribs, separable lean and fat, raw has 224 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, backribs, separable lean and fat, raw?
Per 100g, Pork, fresh, backribs, separable lean and fat, raw provides 19.1g protein, 16.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, backribs, separable lean and fat, raw?
A 3 oz (85g) serving of Pork, fresh, backribs, separable lean and fat, raw has about 190 kcal and 16.2g of protein, converted from the per-100g USDA values.
Is Pork, fresh, backribs, separable lean and fat, raw a good source of protein?
Yes — Pork, fresh, backribs, separable lean and fat, raw provides 19.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, backribs, separable lean and fat, raw high in?
Per 100g, Pork, fresh, backribs, separable lean and fat, raw is a notable source of Selenium (about 56% of the Daily Value), Niacin (about 42% of the Daily Value), Protein (about 38% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, backribs, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)