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Turkey, young hen, skin only, cooked, roasted

FDC ID: 171499

Poultry Products

At a glance

Turkey, young hen, skin only, cooked, roasted is a high-calorie food in the Poultry Products category, providing 482 kcal per 100g. Each 100g supplies 19.0g of protein, 44.5g of fat, 0g of carbohydrates. It is an especially good source of selenium (262% of the Daily Value), total fat (57% of the Daily Value), protein (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

482

kcal

Protein

19.0

g

Total Fat

44.5

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Turkey, young hen, skin only, cooked, roasted

Turkey, young hen, skin only, cooked, roasted provides about 482 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

  • Selenium 262%is part of antioxidant enzymes that protect cells from oxidation
  • Protein 38%builds and repairs muscle, organs, enzymes and hormones
  • Zinc 19%supports taste, immune function, protein synthesis and cell turnover
  • Niacin 18%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories482 kcal137 kcal410 kcal545 kcal
Protein19.0 g5.4 g16.2 g21.5 g
Fat44.5 g12.6 g37.8 g50.2 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy482 kcal
24.1%
Water35.53 g—
Protein19.03 g
38.1%
Cholesterol106 mg
35.3%
Total Fat44.45 g
57.0%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium44 mg
1.9%
Potassium155 mg
3.3%
Calcium32 mg
2.5%
Magnesium15 mg
3.6%
Phosphorus133 mg
10.6%
Iron1.82 mg
10.1%
Zinc2.06 mg
18.7%
Copper0.08 mg
8.7%
Manganese0.02 mg
1.0%
Selenium144.10 μg
262.0%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Thiamin0.02 mg
1.8%
Riboflavin0.13 mg
10.2%
Niacin2.80 mg
17.5%
Vitamin B60.07 mg
4.1%
Vitamin B120.24 μg
10.0%
Folate4 μg
1.0%
Pantothenic Acid0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, young hen, skin only, cooked, roasted have?

Turkey, young hen, skin only, cooked, roasted has 482 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, young hen, skin only, cooked, roasted?

Per 100g, Turkey, young hen, skin only, cooked, roasted provides 19.0g protein, 44.5g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, young hen, skin only, cooked, roasted?

A 3 oz (85g) serving of Turkey, young hen, skin only, cooked, roasted has about 410 kcal and 16.2g of protein, converted from the per-100g USDA values.

Is Turkey, young hen, skin only, cooked, roasted a good source of protein?

Yes — Turkey, young hen, skin only, cooked, roasted provides 19.0g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, young hen, skin only, cooked, roasted high in?

Per 100g, Turkey, young hen, skin only, cooked, roasted is a notable source of Selenium (about 262% of the Daily Value), Total Fat (about 57% of the Daily Value), Protein (about 38% of the Daily Value).

What is the source of this nutrition data for Turkey, young hen, skin only, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)