Chicken, dark meat, drumstick, meat only, with added solution, raw

Name: Chicken, dark meat, drumstick, meat only, with added solution, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174499

Poultry Products

At a glance

Chicken, dark meat, drumstick, meat only, with added solution, raw is a moderate-calorie food in the Poultry Products category, providing 106 kcal per 100g. Each 100g supplies 19.2g of protein, 3.3g of fat, 0g of carbohydrates. It is an especially good source of selenium (41% of the Daily Value), protein (38% of the Daily Value), niacin (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

106

kcal

Protein

19.2

Total Fat

3.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, dark meat, drumstick, meat only, with added solution, raw

Chicken, dark meat, drumstick, meat only, with added solution, raw provides about 106 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
Protein 38%builds and repairs muscle, organs, enzymes and hormones
Niacin 31%supports energy metabolism and skin/mucosal health
Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Chicken, dark meat, drumstick, meat only, with added solution, raw

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	106 kcal	30 kcal	90 kcal	120 kcal
Protein	19.2 g	5.4 g	16.3 g	21.7 g
Fat	3.3 g	0.9 g	2.8 g	3.7 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

🥩 Poultry Products Protein 🩸 Poultry Products Iron 🦴 Poultry Products Calcium 🍊 Poultry Products Vitamin C 🌾 Poultry Products Dietary Fiber ⚡ Poultry Products Potassium 👁️ Poultry Products Vitamin A 💪 Poultry Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	106 kcal	5.3%
Water	77.71 g	—
Protein	19.19 g	38.4%
Cholesterol	92 mg	30.7%
Total Fat	3.26 g	4.2%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	152 mg	6.6%
Potassium	192 mg	4.1%
Calcium	9 mg	0.7%
Magnesium	16 mg	3.8%
Phosphorus	143 mg	11.4%
Iron	0.72 mg	4.0%
Zinc	2 mg	18.2%
Copper	0.06 mg	6.8%
Manganese	0.01 mg	0.4%
Selenium	22.40 μg	40.7%
Retinol	8 μg	—
Vitamin A	8 μgRAE	0.9%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.40 mg	2.7%
Vitamin K	9.50 μg	7.9%
Thiamin	0.10 mg	8.2%
Riboflavin	0.24 mg	18.7%
Niacin	4.94 mg	30.9%
Vitamin B6	0.39 mg	22.6%
Vitamin B12	0.42 μg	17.5%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Chicken, dark meat, drumstick, meat only, with added solution, raw per 100g?

Chicken, dark meat, drumstick, meat only, with added solution, raw has 106 kcal (calories) per 100g.

What are the macros in Chicken, dark meat, drumstick, meat only, with added solution, raw?

Per 100g, Chicken, dark meat, drumstick, meat only, with added solution, raw provides 19.2g protein, 3.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, dark meat, drumstick, meat only, with added solution, raw?

A 3 oz (85g) serving of Chicken, dark meat, drumstick, meat only, with added solution, raw has about 90 kcal and 16.3g of protein, converted from the per-100g USDA values.

Is Chicken, dark meat, drumstick, meat only, with added solution, raw high in protein?

Yes — Chicken, dark meat, drumstick, meat only, with added solution, raw provides 19.2g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, dark meat, drumstick, meat only, with added solution, raw provide?

Per 100g, Chicken, dark meat, drumstick, meat only, with added solution, raw is a notable source of Selenium (about 41% of the Daily Value), Protein (about 38% of the Daily Value), Niacin (about 31% of the Daily Value).

What is the source of this nutrition data for Chicken, dark meat, drumstick, meat only, with added solution, raw?

These per-100g values come from USDA FoodData Central (public domain).

Turkey, wing, smoked, cooked, with skin, bone removed Turkey, drumstick, smoked, cooked, with skin, bone removed Turkey, light or dark meat, smoked, cooked, skin and bone removed Turkey, light or dark meat, smoked, cooked, with skin, bone removed Quail, cooked, total edible Pheasant, cooked, total edible Dove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, raw Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Chicken, broilers or fryers, meat and skin, cooked, stewed

Protein-Rich Foods Zinc-Rich Foods Vitamin B12-Rich Foods