Chicken, feet, boiled
FDC ID: 171119
At a glance
Chicken, feet, boiled is a calorie-dense food in the Poultry Products category, providing 215 kcal per 100g. Each 100g supplies 19.4g of protein, 14.6g of fat, 0.2g of carbohydrates. It is an especially good source of protein (39% of the Daily Value), cholesterol (28% of the Daily Value), folate (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
215
kcal
Protein
19.4
g
Total Fat
14.6
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Chicken, feet, boiled
Chicken, feet, boiled provides about 215 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Folate 22%supports cell division, DNA synthesis and red blood cell formation
- Vitamin B12 20%is essential for red blood cell formation and nerve function
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 215 kcal | 61 kcal | 183 kcal | 243 kcal |
| Protein | 19.4 g | 5.5 g | 16.5 g | 21.9 g |
| Fat | 14.6 g | 4.1 g | 12.4 g | 16.5 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 215 kcal | 10.8% | |
| Water | 65.80 g | — | |
| Protein | 19.40 g | 38.8% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 14.60 g | 18.7% | |
| Total Carbohydrate | 0.20 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 31 mg | 0.7% | |
| Calcium | 88 mg | 6.8% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 83 mg | 6.6% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.10 mg | 11.3% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 30 μg | — | |
| Vitamin A | 30 μgRAE | 3.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.47 μg | 19.6% | |
| Folate | 86 μg | 21.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Chicken, feet, boiled per 100g?
Chicken, feet, boiled has 215 kcal (calories) per 100g.
What are the macros in Chicken, feet, boiled?
Per 100g, Chicken, feet, boiled provides 19.4g protein, 14.6g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Chicken, feet, boiled?
A 3 oz (85g) serving of Chicken, feet, boiled has about 183 kcal and 16.5g of protein, converted from the per-100g USDA values.
Is Chicken, feet, boiled high in protein?
Yes — Chicken, feet, boiled provides 19.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, feet, boiled provide?
Per 100g, Chicken, feet, boiled is a notable source of Protein (about 39% of the Daily Value), Cholesterol (about 28% of the Daily Value), Folate (about 22% of the Daily Value).
What is the source of this nutrition data for Chicken, feet, boiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)