Fish, pollock, Alaska, cooked
FDC ID: 173726
At a glance
Fish, pollock, Alaska, cooked is a moderate-calorie food in the Finfish and Shellfish Products category, providing 87 kcal per 100g. Each 100g supplies 19.4g of protein, 1.0g of fat, 0g of carbohydrates. It is an especially good source of protein (39% of the Daily Value), cholesterol (25% of the Daily Value), phosphorus (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
86.6
kcal
Protein
19.4
g
Total Fat
1.0
g
Total Carbohydrate
0
g
Nutrition profile of Fish, pollock, Alaska, cooked
Fish, pollock, Alaska, cooked provides about 86.6 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 17%builds bones and teeth and supports energy storage and use
- Magnesium 9%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 87 kcal | 25 kcal | 74 kcal | 98 kcal |
| Protein | 19.4 g | 5.5 g | 16.5 g | 21.9 g |
| Fat | 1.0 g | 0.3 g | 0.8 g | 1.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 86.62 kcal | 4.3% | |
| Water | 79.34 g | — | |
| Protein | 19.42 g | 38.8% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 0.99 g | 1.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 166 mg | 7.2% | |
| Potassium | 364 mg | 7.7% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 206 mg | 16.5% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.04 mg | 4.8% | |
| Manganese | 0.01 mg | 0.5% |
Frequently Asked Questions
How many calories are in Fish, pollock, Alaska, cooked per 100g?
Fish, pollock, Alaska, cooked has 86.6 kcal (calories) per 100g.
What are the macros in Fish, pollock, Alaska, cooked?
Per 100g, Fish, pollock, Alaska, cooked provides 19.4g protein, 1.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, pollock, Alaska, cooked?
A 3 oz (85g) serving of Fish, pollock, Alaska, cooked has about 74 kcal and 16.5g of protein, converted from the per-100g USDA values.
Is Fish, pollock, Alaska, cooked high in protein?
Yes — Fish, pollock, Alaska, cooked provides 19.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, pollock, Alaska, cooked provide?
Per 100g, Fish, pollock, Alaska, cooked is a notable source of Protein (about 39% of the Daily Value), Cholesterol (about 25% of the Daily Value), Phosphorus (about 17% of the Daily Value).
What is the source of this nutrition data for Fish, pollock, Alaska, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)