Fish, pollock, Alaska, cooked

Name: Fish, pollock, Alaska, cooked Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173726

Finfish and Shellfish Products

At a glance

Fish, pollock, Alaska, cooked is a moderate-calorie food in the Finfish and Shellfish Products category, providing 87 kcal per 100g. Each 100g supplies 19.4g of protein, 1.0g of fat, 0g of carbohydrates. It is an especially good source of protein (39% of the Daily Value), cholesterol (25% of the Daily Value), phosphorus (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

86.6

kcal

Protein

19.4

Total Fat

1.0

Total Carbohydrate

Nutrition profile of Fish, pollock, Alaska, cooked

Fish, pollock, Alaska, cooked provides about 86.6 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

Protein 39%builds and repairs muscle, organs, enzymes and hormones
Phosphorus 17%builds bones and teeth and supports energy storage and use
Magnesium 9%supports hundreds of enzyme reactions, energy metabolism and muscle function
Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	87 kcal	25 kcal	74 kcal	98 kcal
Protein	19.4 g	5.5 g	16.5 g	21.9 g
Fat	1.0 g	0.3 g	0.8 g	1.1 g
Carbs	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Finfish and Shellfish Products Rankings

🥩 Finfish and Shellfish Products Protein 🩸 Finfish and Shellfish Products Iron 🦴 Finfish and Shellfish Products Calcium 🍊 Finfish and Shellfish Products Vitamin C 🌾 Finfish and Shellfish Products Dietary Fiber ⚡ Finfish and Shellfish Products Potassium 👁️ Finfish and Shellfish Products Vitamin A 💪 Finfish and Shellfish Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	86.62 kcal	4.3%
Water	79.34 g	—
Protein	19.42 g	38.8%
Cholesterol	74 mg	24.7%
Total Fat	0.99 g	1.3%
Total Carbohydrate	0 g	0.0%
Sodium	166 mg	7.2%
Potassium	364 mg	7.7%
Calcium	13 mg	1.0%
Magnesium	37 mg	8.8%
Phosphorus	206 mg	16.5%
Iron	0.29 mg	1.6%
Zinc	0.44 mg	4.0%
Copper	0.04 mg	4.8%
Manganese	0.01 mg	0.5%

Frequently Asked Questions

How many calories are in Fish, pollock, Alaska, cooked per 100g?

Fish, pollock, Alaska, cooked has 86.6 kcal (calories) per 100g.

What are the macros in Fish, pollock, Alaska, cooked?

Per 100g, Fish, pollock, Alaska, cooked provides 19.4g protein, 1.0g fat, 0g carbohydrates.

How many calories are in 3 oz of Fish, pollock, Alaska, cooked?

A 3 oz (85g) serving of Fish, pollock, Alaska, cooked has about 74 kcal and 16.5g of protein, converted from the per-100g USDA values.

Is Fish, pollock, Alaska, cooked high in protein?

Yes — Fish, pollock, Alaska, cooked provides 19.4g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Fish, pollock, Alaska, cooked provide?

Per 100g, Fish, pollock, Alaska, cooked is a notable source of Protein (about 39% of the Daily Value), Cholesterol (about 25% of the Daily Value), Phosphorus (about 17% of the Daily Value).

What is the source of this nutrition data for Fish, pollock, Alaska, cooked?

These per-100g values come from USDA FoodData Central (public domain).

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