Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
FDC ID: 168335
At a glance
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is a moderate-calorie food in the Pork Products category, providing 111 kcal per 100g. Each 100g supplies 19.4g of protein, 3.2g of fat, 1.0g of carbohydrates. It is an especially good source of selenium (63% of the Daily Value), sodium (48% of the Daily Value), thiamin (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
111
kcal
Protein
19.4
g
Total Fat
3.2
g
Total Carbohydrate
1.0
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated provides about 111 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Niacin 43%supports energy metabolism and skin/mucosal health
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 111 kcal | 31 kcal | 94 kcal | 125 kcal |
| Protein | 19.4 g | 5.5 g | 16.5 g | 22.0 g |
| Fat | 3.2 g | 0.9 g | 2.7 g | 3.6 g |
| Carbs | 1.0 g | 0.3 g | 0.9 g | 1.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 111 kcal | 5.6% | |
| Water | 72.85 g | — | |
| Protein | 19.44 g | 38.9% | |
| Cholesterol | 53 mg | 17.7% | |
| Total Fat | 3.21 g | 4.1% | |
| Total Carbohydrate | 1.03 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1098 mg | 47.7% | |
| Potassium | 347 mg | 7.4% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 303 mg | 24.2% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 1.98 mg | 18.0% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 34.50 μg | 62.7% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Vitamin K | 3.30 μg | 2.8% | |
| Thiamin | 0.53 mg | 44.3% | |
| Riboflavin | 0.21 mg | 16.1% | |
| Niacin | 6.88 mg | 43.0% | |
| Vitamin B6 | 0.47 mg | 27.9% | |
| Vitamin B12 | 0.41 μg | 17.1% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated per 100g?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 111 kcal (calories) per 100g.
What are the macros in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated?
Per 100g, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated provides 19.4g protein, 3.2g fat, 1.0g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated?
A 3 oz (85g) serving of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has about 94 kcal and 16.5g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated high in protein?
Yes — Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated provides 19.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated provide?
Per 100g, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is a notable source of Selenium (about 63% of the Daily Value), Thiamin (about 44% of the Daily Value), Niacin (about 43% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)