Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
FDC ID: 169182
At a glance
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw is a calorie-dense food in the Pork Products category, providing 171 kcal per 100g. Each 100g supplies 19.4g of protein, 10.3g of fat, 0g of carbohydrates. It is an especially good source of selenium (78% of the Daily Value), niacin (45% of the Daily Value), thiamin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
171
kcal
Protein
19.4
g
Total Fat
10.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw provides about 171 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 78%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 45%supports energy metabolism and skin/mucosal health
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 171 kcal | 48 kcal | 145 kcal | 193 kcal |
| Protein | 19.4 g | 5.5 g | 16.5 g | 22.0 g |
| Fat | 10.3 g | 2.9 g | 8.7 g | 11.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 171 kcal | 8.6% | |
| Water | 68.65 g | — | |
| Protein | 19.45 g | 38.9% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 10.26 g | 13.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 251 mg | 10.9% | |
| Potassium | 489 mg | 10.4% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 244 mg | 19.5% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 1.22 mg | 11.1% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 42.80 μg | 77.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.47 mg | 39.6% | |
| Riboflavin | 0.20 mg | 15.0% | |
| Niacin | 7.18 mg | 44.9% | |
| Vitamin B6 | 0.47 mg | 27.5% | |
| Vitamin B12 | 0.56 μg | 23.3% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw have?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 171 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?
Per 100g, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw provides 19.4g protein, 10.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?
A 3 oz (85g) serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has about 145 kcal and 16.5g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw a good source of protein?
Yes — Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw provides 19.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw high in?
Per 100g, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw is a notable source of Selenium (about 78% of the Daily Value), Niacin (about 45% of the Daily Value), Thiamin (about 40% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)