Veal, Australian, rib, rib roast, separable lean and fat, raw
FDC ID: 173850
At a glance
Veal, Australian, rib, rib roast, separable lean and fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 201 kcal per 100g. Each 100g supplies 19.6g of protein, 13.1g of fat, 1.1g of carbohydrates. It is an especially good source of protein (39% of the Daily Value), cholesterol (20% of the Daily Value), total fat (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
201
kcal
Protein
19.6
g
Total Fat
13.1
g
Total Carbohydrate
1.1
g
Dietary Fiber
0
g
Nutrition profile of Veal, Australian, rib, rib roast, separable lean and fat, raw
Veal, Australian, rib, rib roast, separable lean and fat, raw provides about 201 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Iron 8%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin A 1%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 201 kcal | 57 kcal | 171 kcal | 227 kcal |
| Protein | 19.6 g | 5.6 g | 16.7 g | 22.1 g |
| Fat | 13.1 g | 3.7 g | 11.1 g | 14.8 g |
| Carbs | 1.1 g | 0.3 g | 1.0 g | 1.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 201 kcal | 10.1% | |
| Water | 65.35 g | — | |
| Protein | 19.60 g | 39.2% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 13.10 g | 16.8% | |
| Total Carbohydrate | 1.15 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 76 mg | 3.3% | |
| Calcium | 9 mg | 0.7% | |
| Iron | 1.46 mg | 8.1% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% |
Frequently Asked Questions
How many calories are in Veal, Australian, rib, rib roast, separable lean and fat, raw per 100g?
Veal, Australian, rib, rib roast, separable lean and fat, raw has 201 kcal (calories) per 100g.
What are the macros in Veal, Australian, rib, rib roast, separable lean and fat, raw?
Per 100g, Veal, Australian, rib, rib roast, separable lean and fat, raw provides 19.6g protein, 13.1g fat, 1.1g carbohydrates.
How many calories are in 3 oz of Veal, Australian, rib, rib roast, separable lean and fat, raw?
A 3 oz (85g) serving of Veal, Australian, rib, rib roast, separable lean and fat, raw has about 171 kcal and 16.7g of protein, converted from the per-100g USDA values.
Is Veal, Australian, rib, rib roast, separable lean and fat, raw high in protein?
Yes — Veal, Australian, rib, rib roast, separable lean and fat, raw provides 19.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, Australian, rib, rib roast, separable lean and fat, raw provide?
Per 100g, Veal, Australian, rib, rib roast, separable lean and fat, raw is a notable source of Protein (about 39% of the Daily Value), Cholesterol (about 20% of the Daily Value), Total Fat (about 17% of the Daily Value).
What is the source of this nutrition data for Veal, Australian, rib, rib roast, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)