Cheese food, cold pack, American
FDC ID: 170856
At a glance
Cheese food, cold pack, American is a high-calorie food in the Dairy and Egg Products category, providing 331 kcal per 100g. Each 100g supplies 19.7g of protein, 24.5g of fat, 8.3g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), sodium (42% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
331
kcal
Protein
19.7
g
Total Fat
24.5
g
Total Carbohydrate
8.3
g
Dietary Fiber
0
g
Nutrition profile of Cheese food, cold pack, American
Cheese food, cold pack, American provides about 331 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Calcium 38%is the main mineral in bones and teeth and aids muscle and nerve function
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 331 kcal | 94 kcal |
| Protein | 19.7 g | 5.6 g |
| Fat | 24.5 g | 6.9 g |
| Carbs | 8.3 g | 2.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 331 kcal | 16.6% | |
| Water | 43.12 g | — | |
| Protein | 19.66 g | 39.3% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 24.46 g | 31.4% | |
| Total Carbohydrate | 8.32 g | 3.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 966 mg | 42.0% | |
| Potassium | 363 mg | 7.7% | |
| Calcium | 497 mg | 38.2% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 400 mg | 32.0% | |
| Iron | 0.84 mg | 4.7% | |
| Zinc | 3.01 mg | 27.4% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 16.20 μg | 29.5% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.45 mg | 34.3% | |
| Niacin | 0.07 mg | 0.5% | |
| Vitamin B6 | 0.14 mg | 8.3% | |
| Vitamin B12 | 1.28 μg | 53.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cheese food, cold pack, American have?
Cheese food, cold pack, American has 331 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese food, cold pack, American?
Per 100g, Cheese food, cold pack, American provides 19.7g protein, 24.5g fat, 8.3g carbohydrates.
Is Cheese food, cold pack, American a good source of protein?
Yes — Cheese food, cold pack, American provides 19.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese food, cold pack, American high in?
Per 100g, Cheese food, cold pack, American is a notable source of Vitamin B12 (about 53% of the Daily Value), Protein (about 39% of the Daily Value), Calcium (about 38% of the Daily Value).
Is Cheese food, cold pack, American high in sodium?
Cheese food, cold pack, American contains 966mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese food, cold pack, American?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)