Chicken, broilers or fryers, neck, meat and skin, cooked simmered
FDC ID: 173622
At a glance
Chicken, broilers or fryers, neck, meat and skin, cooked simmered is a calorie-dense food in the Poultry Products category, providing 247 kcal per 100g. Each 100g supplies 19.6g of protein, 18.1g of fat, 0g of carbohydrates. It is an especially good source of protein (39% of the Daily Value), selenium (32% of the Daily Value), zinc (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
247
kcal
Protein
19.6
g
Total Fat
18.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Chicken, broilers or fryers, neck, meat and skin, cooked simmered provides about 247 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 25%supports taste, immune function, protein synthesis and cell turnover
- Niacin 21%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 247 kcal | 70 kcal | 210 kcal | 279 kcal |
| Protein | 19.6 g | 5.6 g | 16.7 g | 22.2 g |
| Fat | 18.1 g | 5.1 g | 15.4 g | 20.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 247 kcal | 12.4% | |
| Water | 61.73 g | — | |
| Protein | 19.61 g | 39.2% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 18.10 g | 23.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 2.30 mg | 12.8% | |
| Zinc | 2.72 mg | 24.7% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 17.30 μg | 31.5% | |
| Retinol | 48 μg | — | |
| Vitamin A | 48 μgRAE | 5.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.25 mg | 19.1% | |
| Niacin | 3.32 mg | 20.7% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, neck, meat and skin, cooked simmered have?
Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 247 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, neck, meat and skin, cooked simmered?
Per 100g, Chicken, broilers or fryers, neck, meat and skin, cooked simmered provides 19.6g protein, 18.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, neck, meat and skin, cooked simmered?
A 3 oz (85g) serving of Chicken, broilers or fryers, neck, meat and skin, cooked simmered has about 210 kcal and 16.7g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, neck, meat and skin, cooked simmered a good source of protein?
Yes — Chicken, broilers or fryers, neck, meat and skin, cooked simmered provides 19.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, neck, meat and skin, cooked simmered high in?
Per 100g, Chicken, broilers or fryers, neck, meat and skin, cooked simmered is a notable source of Protein (about 39% of the Daily Value), Selenium (about 32% of the Daily Value), Zinc (about 25% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, neck, meat and skin, cooked simmered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)