Fish, salmon, pink, canned, total can contents
FDC ID: 173690
At a glance
Fish, salmon, pink, canned, total can contents is a moderate-calorie food in the Finfish and Shellfish Products category, providing 129 kcal per 100g. Each 100g supplies 19.7g of protein, 5.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (183% of the Daily Value), vitamin d (69% of the Daily Value), selenium (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
129
kcal
Protein
19.7
g
Total Fat
5.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, salmon, pink, canned, total can contents
Fish, salmon, pink, canned, total can contents provides about 129 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 183%is essential for red blood cell formation and nerve function
- Vitamin D 69%promotes calcium absorption and supports bone formation and immunity
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 41%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 129 kcal | 37 kcal | 110 kcal | 146 kcal |
| Protein | 19.7 g | 5.6 g | 16.7 g | 22.2 g |
| Fat | 5.0 g | 1.4 g | 4.2 g | 5.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 129 kcal | 6.5% | |
| Water | 74.04 g | — | |
| Protein | 19.68 g | 39.4% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 4.97 g | 6.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 403 mg | 17.5% | |
| Potassium | 344 mg | 7.3% | |
| Calcium | 215 mg | 16.5% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 337 mg | 27.0% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 33.20 μg | 60.4% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 13.70 μg | 68.5% | |
| Vitamin E | 0.64 mg | 4.3% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.19 mg | 14.3% | |
| Niacin | 6.54 mg | 40.9% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 4.40 μg | 183.3% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Fish, salmon, pink, canned, total can contents per 100g?
Fish, salmon, pink, canned, total can contents has 129 kcal (calories) per 100g.
What are the macros in Fish, salmon, pink, canned, total can contents?
Per 100g, Fish, salmon, pink, canned, total can contents provides 19.7g protein, 5.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, salmon, pink, canned, total can contents?
A 3 oz (85g) serving of Fish, salmon, pink, canned, total can contents has about 110 kcal and 16.7g of protein, converted from the per-100g USDA values.
Is Fish, salmon, pink, canned, total can contents high in protein?
Yes — Fish, salmon, pink, canned, total can contents provides 19.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, salmon, pink, canned, total can contents provide?
Per 100g, Fish, salmon, pink, canned, total can contents is a notable source of Vitamin B12 (about 183% of the Daily Value), Vitamin D (about 69% of the Daily Value), Selenium (about 60% of the Daily Value).
What is the source of this nutrition data for Fish, salmon, pink, canned, total can contents?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)