Frankfurter, meatless
FDC ID: 169887
At a glance
Frankfurter, meatless is a calorie-dense food in the Legumes and Legume Products category, providing 233 kcal per 100g. Each 100g supplies 19.6g of protein, 13.7g of fat, 7.7g of carbohydrates. It is an especially good source of vitamin b12 (98% of the Daily Value), copper (78% of the Daily Value), riboflavin (64% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
233
kcal
Protein
19.6
g
Total Fat
13.7
g
Total Carbohydrate
7.7
g
Dietary Fiber
3.9
g
Nutrition profile of Frankfurter, meatless
Frankfurter, meatless provides about 233 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 98%is essential for red blood cell formation and nerve function
- Copper 78%aids iron use and the formation of red blood cells and collagen
- Riboflavin 64%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 233 kcal | 66 kcal |
| Protein | 19.6 g | 5.6 g |
| Fat | 13.7 g | 3.9 g |
| Carbs | 7.7 g | 2.2 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 233 kcal | 11.7% | |
| Water | 58 g | — | |
| Protein | 19.61 g | 39.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.73 g | 17.6% | |
| Total Carbohydrate | 7.70 g | 2.8% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 471 mg | 20.5% | |
| Potassium | 98 mg | 2.1% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 344 mg | 27.5% | |
| Iron | 1.41 mg | 7.8% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 0.71 mg | 78.4% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.92 mg | 12.8% | |
| Thiamin | 0.44 mg | 36.8% | |
| Riboflavin | 0.83 mg | 64.1% | |
| Niacin | 3.14 mg | 19.6% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Vitamin B12 | 2.35 μg | 97.9% | |
| Folate | 78 μg | 19.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Frankfurter, meatless have?
Frankfurter, meatless has 233 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frankfurter, meatless?
Per 100g, Frankfurter, meatless provides 19.6g protein, 13.7g fat, 7.7g carbohydrates.
Is Frankfurter, meatless a good source of protein?
Yes — Frankfurter, meatless provides 19.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Frankfurter, meatless high in?
Per 100g, Frankfurter, meatless is a notable source of Vitamin B12 (about 98% of the Daily Value), Copper (about 78% of the Daily Value), Riboflavin (about 64% of the Daily Value).
What is the source of this nutrition data for Frankfurter, meatless?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)