Bison, ground, raw
FDC ID: 2727571
At a glance
Bison, ground, raw belongs to the Lamb, Veal, and Game Products category. Each 100g supplies 19.9g of protein, 8.9g of fat. It is an especially good source of protein (40% of the Daily Value), zinc (34% of the Daily Value), cholesterol (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
19.9
g
Total Fat
8.9
g
Nutrition profile of Bison, ground, raw
The per-100g nutrient profile of Bison, ground, raw is shown below. Nutritionally it is high in protein.
Key nutrients and what they do
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Zinc 34%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 13%builds bones and teeth and supports energy storage and use
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 19.9 g | 5.6 g | 16.9 g | 22.5 g |
| Fat | 8.9 g | 2.5 g | 7.5 g | 10.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 70.44 g | — | |
| Protein | 19.88 g | 39.8% | |
| Cholesterol | 64.52 mg | 21.5% | |
| Total Fat | 8.88 g | 11.4% | |
| Sodium | 55.70 mg | 2.4% | |
| Potassium | 301.10 mg | 6.4% | |
| Calcium | 6.83 mg | 0.5% | |
| Magnesium | 18.47 mg | 4.4% | |
| Phosphorus | 165.60 mg | 13.2% | |
| Iron | 2.17 mg | 12.0% | |
| Zinc | 3.76 mg | 34.2% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.00 mg | 0.1% |
Frequently Asked Questions
How much protein, fat, and carbs are in Bison, ground, raw?
Per 100g, Bison, ground, raw provides 19.9g protein, 8.9g fat.
How many calories are in 3 oz of Bison, ground, raw?
A 3 oz (85g) serving of Bison, ground, raw has 16.9g of protein, converted from the per-100g USDA values.
Is Bison, ground, raw a good source of protein?
Yes — Bison, ground, raw provides 19.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Bison, ground, raw high in?
Per 100g, Bison, ground, raw is a notable source of Protein (about 40% of the Daily Value), Zinc (about 34% of the Daily Value), Cholesterol (about 22% of the Daily Value).
What is the source of this nutrition data for Bison, ground, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)