Fish, salmon, pink, canned, without salt, solids with bone and liquid
FDC ID: 174225
At a glance
Fish, salmon, pink, canned, without salt, solids with bone and liquid is a moderate-calorie food in the Finfish and Shellfish Products category, providing 139 kcal per 100g. Each 100g supplies 19.8g of protein, 6.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (183% of the Daily Value), selenium (60% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
139
kcal
Protein
19.8
g
Total Fat
6.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, salmon, pink, canned, without salt, solids with bone and liquid
Fish, salmon, pink, canned, without salt, solids with bone and liquid provides about 139 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 183%is essential for red blood cell formation and nerve function
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 41%supports energy metabolism and skin/mucosal health
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 139 kcal | 39 kcal | 118 kcal | 157 kcal |
| Protein | 19.8 g | 5.6 g | 16.8 g | 22.4 g |
| Fat | 6.0 g | 1.7 g | 5.1 g | 6.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 139 kcal | 7.0% | |
| Water | 70.03 g | — | |
| Protein | 19.78 g | 39.6% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 6.05 g | 7.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 326 mg | 6.9% | |
| Calcium | 213 mg | 16.4% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 329 mg | 26.3% | |
| Iron | 0.84 mg | 4.7% | |
| Zinc | 0.92 mg | 8.4% | |
| Copper | 0.10 mg | 11.3% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 33.20 μg | 60.4% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.19 mg | 14.3% | |
| Niacin | 6.54 mg | 40.9% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 4.40 μg | 183.3% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, salmon, pink, canned, without salt, solids with bone and liquid have?
Fish, salmon, pink, canned, without salt, solids with bone and liquid has 139 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, salmon, pink, canned, without salt, solids with bone and liquid?
Per 100g, Fish, salmon, pink, canned, without salt, solids with bone and liquid provides 19.8g protein, 6.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, salmon, pink, canned, without salt, solids with bone and liquid?
A 3 oz (85g) serving of Fish, salmon, pink, canned, without salt, solids with bone and liquid has about 118 kcal and 16.8g of protein, converted from the per-100g USDA values.
Is Fish, salmon, pink, canned, without salt, solids with bone and liquid a good source of protein?
Yes — Fish, salmon, pink, canned, without salt, solids with bone and liquid provides 19.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, salmon, pink, canned, without salt, solids with bone and liquid high in?
Per 100g, Fish, salmon, pink, canned, without salt, solids with bone and liquid is a notable source of Vitamin B12 (about 183% of the Daily Value), Selenium (about 60% of the Daily Value), Niacin (about 41% of the Daily Value).
What is the source of this nutrition data for Fish, salmon, pink, canned, without salt, solids with bone and liquid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)