Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
FDC ID: 168774
At a glance
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa is a high-calorie food in the Sweets category, providing 410 kcal per 100g. Each 100g supplies 20g of protein, 10g of fat, 60g of carbohydrates. It is an especially good source of iron (200% of the Daily Value), dietary fiber (71% of the Daily Value), protein (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
410
kcal
Protein
20
g
Total Fat
10
g
Total Carbohydrate
60
g
Dietary Fiber
20
g
Nutrition profile of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa provides about 410 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Iron 200%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 71%supports gut health and slows post-meal blood-sugar spikes
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people concerned about digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 410 kcal | 116 kcal |
| Protein | 20 g | 5.7 g |
| Fat | 10 g | 2.8 g |
| Carbs | 60 g | 17.0 g |
| Fiber | 20 g | 5.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 410 kcal | 20.5% | |
| Water | 3 g | — | |
| Protein | 20 g | 40.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10 g | 12.8% | |
| Total Carbohydrate | 60 g | 21.8% | |
| Dietary Fiber | 20 g | 71.4% | |
| Sodium | 0 mg | 0.0% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 36 mg | 200.0% |
Frequently Asked Questions
How many calories does 100g of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have?
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 410 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Per 100g, Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa provides 20g protein, 10g fat, 60g carbohydrates.
Is Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa a good source of protein?
Yes — Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa provides 20g of protein per 100g, which makes it a practical protein source.
What nutrients is Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa high in?
Per 100g, Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa is a notable source of Iron (about 200% of the Daily Value), Dietary Fiber (about 71% of the Daily Value), Protein (about 40% of the Daily Value).
What is the source of this nutrition data for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)