Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
FDC ID: 173974
At a glance
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is a calorie-dense food in the Beef Products category, providing 223 kcal per 100g. Each 100g supplies 20.1g of protein, 15.7g of fat, 0.2g of carbohydrates. It is an especially good source of protein (40% of the Daily Value), total fat (20% of the Daily Value), cholesterol (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
223
kcal
Protein
20.1
g
Total Fat
15.7
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw provides about 223 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Iron 10%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 223 kcal | 63 kcal | 190 kcal | 252 kcal |
| Protein | 20.1 g | 5.7 g | 17.1 g | 22.8 g |
| Fat | 15.7 g | 4.4 g | 13.3 g | 17.7 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 223 kcal | 11.2% | |
| Water | 63.07 g | — | |
| Protein | 20.15 g | 40.3% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 15.69 g | 20.1% | |
| Total Carbohydrate | 0.20 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 61 mg | 2.7% | |
| Calcium | 4 mg | 0.3% | |
| Iron | 1.85 mg | 10.3% | |
| Vitamin A | 0 μgRAE | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw have?
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has 223 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw?
Per 100g, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw provides 20.1g protein, 15.7g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw?
A 3 oz (85g) serving of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has about 190 kcal and 17.1g of protein, converted from the per-100g USDA values.
Is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw a good source of protein?
Yes — Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw provides 20.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw high in?
Per 100g, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is a notable source of Protein (about 40% of the Daily Value), Total Fat (about 20% of the Daily Value), Cholesterol (about 19% of the Daily Value).
What is the source of this nutrition data for Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)