Beverages, tea, instant, decaffeinated, unsweetened
FDC ID: 174872
At a glance
Beverages, tea, instant, decaffeinated, unsweetened is a high-calorie food in the Beverages category, providing 315 kcal per 100g. Each 100g supplies 20.2g of protein, 0g of fat, 58.7g of carbohydrates. It is an especially good source of manganese (5783% of the Daily Value), potassium (129% of the Daily Value), riboflavin (76% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
315
kcal
Protein
20.2
g
Total Fat
0
g
Total Carbohydrate
58.7
g
Dietary Fiber
8.5
g
Nutrition profile of Beverages, tea, instant, decaffeinated, unsweetened
Beverages, tea, instant, decaffeinated, unsweetened provides about 315 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 5783%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 129%helps excrete excess sodium and regulates blood pressure and fluid balance
- Riboflavin 76%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 68%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 315 kcal | 89 kcal | 756 kcal |
| Protein | 20.2 g | 5.7 g | 48.5 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 58.7 g | 16.6 g | 140.8 g |
| Fiber | 8.5 g | 2.4 g | 20.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 315 kcal | 15.8% | |
| Water | 5.09 g | — | |
| Protein | 20.21 g | 40.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 58.66 g | 21.3% | |
| Dietary Fiber | 8.50 g | 30.4% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 6040 mg | 128.5% | |
| Calcium | 118 mg | 9.1% | |
| Magnesium | 272 mg | 64.8% | |
| Phosphorus | 239 mg | 19.1% | |
| Iron | 2.26 mg | 12.6% | |
| Zinc | 1.69 mg | 15.4% | |
| Copper | 0.55 mg | 61.1% | |
| Manganese | 133 mg | 5782.6% | |
| Selenium | 5.30 μg | 9.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.98 mg | 75.8% | |
| Niacin | 10.80 mg | 67.5% | |
| Vitamin B6 | 0.36 mg | 20.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 103 μg | 25.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, tea, instant, decaffeinated, unsweetened have?
Beverages, tea, instant, decaffeinated, unsweetened has 315 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, tea, instant, decaffeinated, unsweetened?
Per 100g, Beverages, tea, instant, decaffeinated, unsweetened provides 20.2g protein, 0g fat, 58.7g carbohydrates.
How many calories are in 1 cup of Beverages, tea, instant, decaffeinated, unsweetened?
A 1 cup (240g) serving of Beverages, tea, instant, decaffeinated, unsweetened has about 756 kcal and 48.5g of protein, converted from the per-100g USDA values.
Is Beverages, tea, instant, decaffeinated, unsweetened a good source of protein?
Yes — Beverages, tea, instant, decaffeinated, unsweetened provides 20.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Beverages, tea, instant, decaffeinated, unsweetened high in?
Per 100g, Beverages, tea, instant, decaffeinated, unsweetened is a notable source of Manganese (about 5783% of the Daily Value), Potassium (about 129% of the Daily Value), Riboflavin (about 76% of the Daily Value).
What is the source of this nutrition data for Beverages, tea, instant, decaffeinated, unsweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)