Turkey, all classes, wing, meat and skin, raw

Name: Turkey, all classes, wing, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171495

Poultry Products

At a glance

Turkey, all classes, wing, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 197 kcal per 100g. Each 100g supplies 20.2g of protein, 12.3g of fat, 0g of carbohydrates. It is an especially good source of selenium (41% of the Daily Value), protein (40% of the Daily Value), niacin (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

197

kcal

Protein

20.2

Total Fat

12.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, all classes, wing, meat and skin, raw

Turkey, all classes, wing, meat and skin, raw provides about 197 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
Protein 40%builds and repairs muscle, organs, enzymes and hormones
Niacin 28%supports energy metabolism and skin/mucosal health
Vitamin B12 16%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	197 kcal	56 kcal	167 kcal	223 kcal
Protein	20.2 g	5.7 g	17.2 g	22.8 g
Fat	12.3 g	3.5 g	10.5 g	13.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	197 kcal	9.9%
Water	66.49 g	—
Protein	20.22 g	40.4%
Cholesterol	70 mg	23.3%
Total Fat	12.32 g	15.8%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	55 mg	2.4%
Potassium	240 mg	5.1%
Calcium	14 mg	1.1%
Magnesium	21 mg	5.0%
Phosphorus	165 mg	13.2%
Iron	1.26 mg	7.0%
Zinc	1.54 mg	14.0%
Copper	0.08 mg	8.6%
Manganese	0.02 mg	0.7%
Selenium	22.40 μg	40.7%
Retinol	3 μg	—
Vitamin A	3 μgRAE	0.3%
Thiamin	0.05 mg	4.2%
Riboflavin	0.11 mg	8.5%
Niacin	4.42 mg	27.7%
Vitamin B6	0.41 mg	24.1%
Vitamin B12	0.39 μg	16.3%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, all classes, wing, meat and skin, raw have?

Turkey, all classes, wing, meat and skin, raw has 197 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, all classes, wing, meat and skin, raw?

Per 100g, Turkey, all classes, wing, meat and skin, raw provides 20.2g protein, 12.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, all classes, wing, meat and skin, raw?

A 3 oz (85g) serving of Turkey, all classes, wing, meat and skin, raw has about 167 kcal and 17.2g of protein, converted from the per-100g USDA values.

Is Turkey, all classes, wing, meat and skin, raw a good source of protein?

Yes — Turkey, all classes, wing, meat and skin, raw provides 20.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, all classes, wing, meat and skin, raw high in?

Per 100g, Turkey, all classes, wing, meat and skin, raw is a notable source of Selenium (about 41% of the Daily Value), Protein (about 40% of the Daily Value), Niacin (about 28% of the Daily Value).

What is the source of this nutrition data for Turkey, all classes, wing, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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