Lamb, New Zealand, imported, ground lamb, raw
FDC ID: 172617
At a glance
Lamb, New Zealand, imported, ground lamb, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 193 kcal per 100g. Each 100g supplies 20.3g of protein, 12.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), protein (41% of the Daily Value), niacin (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
193
kcal
Protein
20.3
g
Total Fat
12.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, ground lamb, raw
Lamb, New Zealand, imported, ground lamb, raw provides about 193 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Niacin 31%supports energy metabolism and skin/mucosal health
- Zinc 25%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 193 kcal | 55 kcal | 164 kcal | 218 kcal |
| Protein | 20.3 g | 5.8 g | 17.3 g | 23.0 g |
| Fat | 12.4 g | 3.5 g | 10.5 g | 14.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 193 kcal | 9.7% | |
| Water | 69.29 g | — | |
| Protein | 20.33 g | 40.7% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 12.41 g | 15.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 281 mg | 6.0% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 156 mg | 12.5% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 2.75 mg | 25.0% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 4.70 μg | 8.5% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.18 mg | 13.5% | |
| Niacin | 5.01 mg | 31.3% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Vitamin B12 | 1.62 μg | 67.5% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, ground lamb, raw per 100g?
Lamb, New Zealand, imported, ground lamb, raw has 193 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, ground lamb, raw?
Per 100g, Lamb, New Zealand, imported, ground lamb, raw provides 20.3g protein, 12.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, ground lamb, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, ground lamb, raw has about 164 kcal and 17.3g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, ground lamb, raw high in protein?
Yes — Lamb, New Zealand, imported, ground lamb, raw provides 20.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, ground lamb, raw provide?
Per 100g, Lamb, New Zealand, imported, ground lamb, raw is a notable source of Vitamin B12 (about 68% of the Daily Value), Protein (about 41% of the Daily Value), Niacin (about 31% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, ground lamb, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)