Canadian bacon, unprepared
FDC ID: 167869
At a glance
Canadian bacon, unprepared is a moderate-calorie food in the Pork Products category, providing 110 kcal per 100g. Each 100g supplies 20.3g of protein, 2.6g of fat, 1.3g of carbohydrates. It is an especially good source of selenium (68% of the Daily Value), niacin (45% of the Daily Value), thiamin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
110
kcal
Protein
20.3
g
Total Fat
2.6
g
Total Carbohydrate
1.3
g
Dietary Fiber
0
g
Nutrition profile of Canadian bacon, unprepared
Canadian bacon, unprepared provides about 110 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 68%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 45%supports energy metabolism and skin/mucosal health
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 110 kcal | 31 kcal | 94 kcal | 124 kcal |
| Protein | 20.3 g | 5.8 g | 17.3 g | 23.0 g |
| Fat | 2.6 g | 0.7 g | 2.2 g | 3.0 g |
| Carbs | 1.3 g | 0.4 g | 1.1 g | 1.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 110 kcal | 5.5% | |
| Water | 72.34 g | — | |
| Protein | 20.31 g | 40.6% | |
| Cholesterol | 48 mg | 16.0% | |
| Total Fat | 2.62 g | 3.4% | |
| Total Carbohydrate | 1.34 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 751 mg | 32.7% | |
| Potassium | 683 mg | 14.5% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 240 mg | 19.2% | |
| Iron | 0.44 mg | 2.4% | |
| Zinc | 1.23 mg | 11.2% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 37.10 μg | 67.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Vitamin K | 3.50 μg | 2.9% | |
| Thiamin | 0.51 mg | 42.6% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 7.23 mg | 45.2% | |
| Vitamin B6 | 0.24 mg | 14.2% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Canadian bacon, unprepared have?
Canadian bacon, unprepared has 110 kcal (calories) per 100g.
How much protein, fat, and carbs are in Canadian bacon, unprepared?
Per 100g, Canadian bacon, unprepared provides 20.3g protein, 2.6g fat, 1.3g carbohydrates.
How many calories are in 3 oz of Canadian bacon, unprepared?
A 3 oz (85g) serving of Canadian bacon, unprepared has about 94 kcal and 17.3g of protein, converted from the per-100g USDA values.
Is Canadian bacon, unprepared a good source of protein?
Yes — Canadian bacon, unprepared provides 20.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Canadian bacon, unprepared high in?
Per 100g, Canadian bacon, unprepared is a notable source of Selenium (about 68% of the Daily Value), Niacin (about 45% of the Daily Value), Thiamin (about 43% of the Daily Value).
What is the source of this nutrition data for Canadian bacon, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)