Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
FDC ID: 168715
At a glance
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is a calorie-dense food in the Beef Products category, providing 218 kcal per 100g. Each 100g supplies 20.4g of protein, 14.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (75% of the Daily Value), protein (41% of the Daily Value), selenium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
218
kcal
Protein
20.4
g
Total Fat
14.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provides about 218 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 75%is essential for red blood cell formation and nerve function
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 31%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 218 kcal | 62 kcal | 185 kcal | 246 kcal |
| Protein | 20.4 g | 5.8 g | 17.3 g | 23.0 g |
| Fat | 14.6 g | 4.1 g | 12.4 g | 16.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 218 kcal | 10.9% | |
| Water | 64.12 g | — | |
| Protein | 20.36 g | 40.7% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 14.58 g | 18.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 246 mg | 5.2% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 1.91 mg | 10.6% | |
| Zinc | 3.19 mg | 29.0% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 20.70 μg | 37.6% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 4.96 mg | 31.0% | |
| Vitamin B6 | 0.59 mg | 34.7% | |
| Vitamin B12 | 1.80 μg | 75.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 218 kcal (calories) per 100g.
What are the macros in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Per 100g, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 20.4g protein, 14.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A 3 oz (85g) serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has about 185 kcal and 17.3g of protein, converted from the per-100g USDA values.
Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?
Yes — Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 20.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provide?
Per 100g, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is a notable source of Vitamin B12 (about 75% of the Daily Value), Protein (about 41% of the Daily Value), Selenium (about 38% of the Daily Value).
What is the source of this nutrition data for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)