Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
FDC ID: 173350
At a glance
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a calorie-dense food in the Beef Products category, providing 214 kcal per 100g. Each 100g supplies 20.5g of protein, 14.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (75% of the Daily Value), protein (41% of the Daily Value), vitamin b6 (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
214
kcal
Protein
20.5
g
Total Fat
14.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides about 214 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 75%is essential for red blood cell formation and nerve function
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 31%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 214 kcal | 61 kcal | 182 kcal | 242 kcal |
| Protein | 20.5 g | 5.8 g | 17.4 g | 23.2 g |
| Fat | 14.1 g | 4.0 g | 12.0 g | 15.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 214 kcal | 10.7% | |
| Water | 64.67 g | — | |
| Protein | 20.49 g | 41.0% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 14.06 g | 18.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 48 mg | 2.1% | |
| Potassium | 243 mg | 5.2% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 1.98 mg | 11.0% | |
| Zinc | 3.15 mg | 28.6% | |
| Copper | 0.06 mg | 6.3% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 19.70 μg | 35.8% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.23 mg | 17.4% | |
| Niacin | 4.92 mg | 30.8% | |
| Vitamin B6 | 0.62 mg | 36.6% | |
| Vitamin B12 | 1.81 μg | 75.4% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw have?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 214 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Per 100g, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 20.5g protein, 14.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A 3 oz (85g) serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has about 182 kcal and 17.4g of protein, converted from the per-100g USDA values.
Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw a good source of protein?
Yes — Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 20.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in?
Per 100g, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a notable source of Vitamin B12 (about 75% of the Daily Value), Protein (about 41% of the Daily Value), Vitamin B6 (about 37% of the Daily Value).
What is the source of this nutrition data for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)