Fish, salmon, sockeye, canned, without salt, drained solids with bone
FDC ID: 174226
At a glance
Fish, salmon, sockeye, canned, without salt, drained solids with bone is a calorie-dense food in the Finfish and Shellfish Products category, providing 153 kcal per 100g. Each 100g supplies 20.5g of protein, 7.3g of fat, 0g of carbohydrates. It is an especially good source of selenium (64% of the Daily Value), protein (41% of the Daily Value), niacin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
153
kcal
Protein
20.5
g
Total Fat
7.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone provides about 153 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 64%is part of antioxidant enzymes that protect cells from oxidation
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Niacin 34%supports energy metabolism and skin/mucosal health
- Phosphorus 26%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 153 kcal | 43 kcal | 130 kcal | 173 kcal |
| Protein | 20.5 g | 5.8 g | 17.4 g | 23.1 g |
| Fat | 7.3 g | 2.1 g | 6.2 g | 8.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 153 kcal | 7.7% | |
| Water | 68.72 g | — | |
| Protein | 20.47 g | 40.9% | |
| Cholesterol | 44 mg | 14.7% | |
| Total Fat | 7.31 g | 9.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 377 mg | 8.0% | |
| Calcium | 239 mg | 18.4% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 326 mg | 26.1% | |
| Iron | 1.06 mg | 5.9% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 35.40 μg | 64.4% | |
| Retinol | 53 μg | — | |
| Vitamin A | 53 μgRAE | 5.9% | |
| Thiamin | 0.02 mg | 1.3% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 5.48 mg | 34.3% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, salmon, sockeye, canned, without salt, drained solids with bone per 100g?
Fish, salmon, sockeye, canned, without salt, drained solids with bone has 153 kcal (calories) per 100g.
What are the macros in Fish, salmon, sockeye, canned, without salt, drained solids with bone?
Per 100g, Fish, salmon, sockeye, canned, without salt, drained solids with bone provides 20.5g protein, 7.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, salmon, sockeye, canned, without salt, drained solids with bone?
A 3 oz (85g) serving of Fish, salmon, sockeye, canned, without salt, drained solids with bone has about 130 kcal and 17.4g of protein, converted from the per-100g USDA values.
Is Fish, salmon, sockeye, canned, without salt, drained solids with bone high in protein?
Yes — Fish, salmon, sockeye, canned, without salt, drained solids with bone provides 20.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, salmon, sockeye, canned, without salt, drained solids with bone provide?
Per 100g, Fish, salmon, sockeye, canned, without salt, drained solids with bone is a notable source of Selenium (about 64% of the Daily Value), Protein (about 41% of the Daily Value), Niacin (about 34% of the Daily Value).
What is the source of this nutrition data for Fish, salmon, sockeye, canned, without salt, drained solids with bone?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)