Turkey, retail parts, drumstick, meat only, raw
FDC ID: 172875
At a glance
Turkey, retail parts, drumstick, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 118 kcal per 100g. Each 100g supplies 20.5g of protein, 4.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (79% of the Daily Value), protein (41% of the Daily Value), selenium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
118
kcal
Protein
20.5
g
Total Fat
4.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, retail parts, drumstick, meat only, raw
Turkey, retail parts, drumstick, meat only, raw provides about 118 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 79%is essential for red blood cell formation and nerve function
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 31%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 118 kcal | 33 kcal | 100 kcal | 133 kcal |
| Protein | 20.5 g | 5.8 g | 17.4 g | 23.2 g |
| Fat | 4.0 g | 1.1 g | 3.4 g | 4.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 118 kcal | 5.9% | |
| Water | 75.67 g | — | |
| Protein | 20.52 g | 41.0% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 3.97 g | 5.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 87 mg | 3.8% | |
| Potassium | 220 mg | 4.7% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 158 mg | 12.6% | |
| Iron | 1.18 mg | 6.6% | |
| Zinc | 3.12 mg | 28.4% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 21.20 μg | 38.5% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 5.00 mg | 31.3% | |
| Vitamin B6 | 0.36 mg | 21.2% | |
| Vitamin B12 | 1.90 μg | 79.2% | |
| Folate | 6 μg | 1.5% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, retail parts, drumstick, meat only, raw per 100g?
Turkey, retail parts, drumstick, meat only, raw has 118 kcal (calories) per 100g.
What are the macros in Turkey, retail parts, drumstick, meat only, raw?
Per 100g, Turkey, retail parts, drumstick, meat only, raw provides 20.5g protein, 4.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, retail parts, drumstick, meat only, raw?
A 3 oz (85g) serving of Turkey, retail parts, drumstick, meat only, raw has about 100 kcal and 17.4g of protein, converted from the per-100g USDA values.
Is Turkey, retail parts, drumstick, meat only, raw high in protein?
Yes — Turkey, retail parts, drumstick, meat only, raw provides 20.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, retail parts, drumstick, meat only, raw provide?
Per 100g, Turkey, retail parts, drumstick, meat only, raw is a notable source of Vitamin B12 (about 79% of the Daily Value), Protein (about 41% of the Daily Value), Selenium (about 39% of the Daily Value).
What is the source of this nutrition data for Turkey, retail parts, drumstick, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)