KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
FDC ID: 170349
At a glance
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading is a calorie-dense food in the Fast Foods category, providing 274 kcal per 100g. Each 100g supplies 20.6g of protein, 17.7g of fat, 8.0g of carbohydrates. It is an especially good source of copper (46% of the Daily Value), selenium (44% of the Daily Value), protein (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
20.6
g
Total Fat
17.7
g
Total Carbohydrate
8.0
g
Nutrition profile of KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 46%aids iron use and the formation of red blood cells and collagen
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 20.6 g | 5.8 g |
| Fat | 17.7 g | 5.0 g |
| Carbs | 8.0 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 51.44 g | — | |
| Protein | 20.62 g | 41.2% | |
| Cholesterol | 109 mg | 36.3% | |
| Total Fat | 17.73 g | 22.7% | |
| Total Carbohydrate | 7.96 g | 2.9% | |
| Sodium | 632 mg | 27.5% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 198 mg | 15.8% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 1.84 mg | 16.7% | |
| Copper | 0.41 mg | 45.7% | |
| Manganese | 0.14 mg | 6.3% | |
| Selenium | 24.20 μg | 44.0% | |
| Retinol | 19 μg | — | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 0.20 mg | 15.0% | |
| Niacin | 4.60 mg | 28.8% | |
| Vitamin B6 | 0.20 mg | 12.0% | |
| Vitamin B12 | 0.54 μg | 22.5% |
Frequently Asked Questions
How many calories are in KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading per 100g?
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 274 kcal (calories) per 100g.
What are the macros in KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading?
Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading provides 20.6g protein, 17.7g fat, 8.0g carbohydrates.
Is KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading high in protein?
Yes — KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading provides 20.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading provide?
Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading is a notable source of Copper (about 46% of the Daily Value), Selenium (about 44% of the Daily Value), Protein (about 41% of the Daily Value).
Is KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading high in sodium?
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading contains 632mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)