Crustaceans, spiny lobster, mixed species, raw
FDC ID: 174211
At a glance
Crustaceans, spiny lobster, mixed species, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 112 kcal per 100g. Each 100g supplies 20.6g of protein, 1.5g of fat, 2.4g of carbohydrates. It is an especially good source of vitamin b12 (146% of the Daily Value), selenium (84% of the Daily Value), zinc (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
112
kcal
Protein
20.6
g
Total Fat
1.5
g
Total Carbohydrate
2.4
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, spiny lobster, mixed species, raw
Crustaceans, spiny lobster, mixed species, raw provides about 112 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 146%is essential for red blood cell formation and nerve function
- Selenium 84%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 52%supports taste, immune function, protein synthesis and cell turnover
- Copper 42%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 112 kcal | 32 kcal | 95 kcal | 127 kcal |
| Protein | 20.6 g | 5.8 g | 17.5 g | 23.3 g |
| Fat | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Carbs | 2.4 g | 0.7 g | 2.1 g | 2.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 112 kcal | 5.6% | |
| Water | 74.07 g | — | |
| Protein | 20.60 g | 41.2% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 1.51 g | 1.9% | |
| Total Carbohydrate | 2.43 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 177 mg | 7.7% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 238 mg | 19.0% | |
| Iron | 1.22 mg | 6.8% | |
| Zinc | 5.67 mg | 51.5% | |
| Copper | 0.38 mg | 42.3% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 46.20 μg | 84.0% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Thiamin | 0.01 mg | 0.6% | |
| Riboflavin | 0.05 mg | 3.5% | |
| Niacin | 4.25 mg | 26.5% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 3.50 μg | 145.8% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Crustaceans, spiny lobster, mixed species, raw per 100g?
Crustaceans, spiny lobster, mixed species, raw has 112 kcal (calories) per 100g.
What are the macros in Crustaceans, spiny lobster, mixed species, raw?
Per 100g, Crustaceans, spiny lobster, mixed species, raw provides 20.6g protein, 1.5g fat, 2.4g carbohydrates.
How many calories are in 3 oz of Crustaceans, spiny lobster, mixed species, raw?
A 3 oz (85g) serving of Crustaceans, spiny lobster, mixed species, raw has about 95 kcal and 17.5g of protein, converted from the per-100g USDA values.
Is Crustaceans, spiny lobster, mixed species, raw high in protein?
Yes — Crustaceans, spiny lobster, mixed species, raw provides 20.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Crustaceans, spiny lobster, mixed species, raw provide?
Per 100g, Crustaceans, spiny lobster, mixed species, raw is a notable source of Vitamin B12 (about 146% of the Daily Value), Selenium (about 84% of the Daily Value), Zinc (about 52% of the Daily Value).
What is the source of this nutrition data for Crustaceans, spiny lobster, mixed species, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)