Snapper, frozen, wild caught
FDC ID: 2747669
At a glance
Snapper, frozen, wild caught belongs to the Finfish and Shellfish Products category. Each 100g supplies 20.7g of protein, 0.6g of fat, 0.4g of carbohydrates. It is an especially good source of selenium (130% of the Daily Value), vitamin b12 (66% of the Daily Value), protein (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
20.7
g
Total Fat
0.6
g
Total Carbohydrate
0.4
g
Nutrition profile of Snapper, frozen, wild caught
The per-100g nutrient profile of Snapper, frozen, wild caught is shown below. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 130%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 66%is essential for red blood cell formation and nerve function
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 16%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 20.7 g | 5.9 g | 17.6 g | 23.3 g |
| Fat | 0.6 g | 0.2 g | 0.5 g | 0.6 g |
| Carbs | 0.4 g | 0.1 g | 0.4 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 77.16 g | — | |
| Protein | 20.66 g | 41.3% | |
| Total Fat | 0.57 g | 0.7% | |
| Total Carbohydrate | 0.44 g | 0.2% | |
| Sodium | 93.06 mg | 4.0% | |
| Potassium | 348.80 mg | 7.4% | |
| Calcium | 13.91 mg | 1.1% | |
| Magnesium | 27.46 mg | 6.5% | |
| Phosphorus | 199 mg | 15.9% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.02 mg | 2.2% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 71.43 μg | 129.9% | |
| Vitamin B12 | 1.57 μg | 65.5% |
Frequently Asked Questions
How much protein, fat, and carbs are in Snapper, frozen, wild caught?
Per 100g, Snapper, frozen, wild caught provides 20.7g protein, 0.6g fat, 0.4g carbohydrates.
How many calories are in 3 oz of Snapper, frozen, wild caught?
A 3 oz (85g) serving of Snapper, frozen, wild caught has 17.6g of protein, converted from the per-100g USDA values.
Is Snapper, frozen, wild caught a good source of protein?
Yes — Snapper, frozen, wild caught provides 20.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Snapper, frozen, wild caught high in?
Per 100g, Snapper, frozen, wild caught is a notable source of Selenium (about 130% of the Daily Value), Vitamin B12 (about 66% of the Daily Value), Protein (about 41% of the Daily Value).
What is the source of this nutrition data for Snapper, frozen, wild caught?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)