Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
FDC ID: 168353
At a glance
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil is a moderate-calorie food in the Pork Products category, providing 118 kcal per 100g. Each 100g supplies 20.9g of protein, 3.4g of fat, 1.0g of carbohydrates. It is an especially good source of selenium (67% of the Daily Value), sodium (50% of the Daily Value), niacin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
118
kcal
Protein
20.9
g
Total Fat
3.4
g
Total Carbohydrate
1.0
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil provides about 118 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 67%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 46%supports energy metabolism and skin/mucosal health
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 118 kcal | 33 kcal | 100 kcal | 133 kcal |
| Protein | 20.9 g | 5.9 g | 17.8 g | 23.6 g |
| Fat | 3.4 g | 1.0 g | 2.9 g | 3.8 g |
| Carbs | 1.0 g | 0.3 g | 0.9 g | 1.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 118 kcal | 5.9% | |
| Water | 70.93 g | — | |
| Protein | 20.89 g | 41.8% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 3.40 g | 4.4% | |
| Total Carbohydrate | 1.04 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1160 mg | 50.4% | |
| Potassium | 363 mg | 7.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 321 mg | 25.7% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 2.13 mg | 19.4% | |
| Copper | 0.27 mg | 30.2% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 36.90 μg | 67.1% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Vitamin K | 3.20 μg | 2.7% | |
| Thiamin | 0.51 mg | 42.8% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 7.37 mg | 46.1% | |
| Vitamin B6 | 0.50 mg | 29.6% | |
| Vitamin B12 | 0.42 μg | 17.5% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil per 100g?
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 118 kcal (calories) per 100g.
What are the macros in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil?
Per 100g, Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil provides 20.9g protein, 3.4g fat, 1.0g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil?
A 3 oz (85g) serving of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has about 100 kcal and 17.8g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil high in protein?
Yes — Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil provides 20.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil provide?
Per 100g, Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil is a notable source of Selenium (about 67% of the Daily Value), Niacin (about 46% of the Daily Value), Thiamin (about 43% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)