Turkey, whole, meat only, with added solution, raw
FDC ID: 172868
At a glance
Turkey, whole, meat only, with added solution, raw is a moderate-calorie food in the Poultry Products category, providing 106 kcal per 100g. Each 100g supplies 20.9g of protein, 2.4g of fat, 0.1g of carbohydrates. It is an especially good source of niacin (54% of the Daily Value), vitamin b12 (44% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
106
kcal
Protein
20.9
g
Total Fat
2.4
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Turkey, whole, meat only, with added solution, raw
Turkey, whole, meat only, with added solution, raw provides about 106 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Niacin 54%supports energy metabolism and skin/mucosal health
- Vitamin B12 44%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 106 kcal | 30 kcal | 90 kcal | 120 kcal |
| Protein | 20.9 g | 5.9 g | 17.7 g | 23.6 g |
| Fat | 2.4 g | 0.7 g | 2.0 g | 2.7 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 106 kcal | 5.3% | |
| Water | 76.25 g | — | |
| Protein | 20.87 g | 41.7% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 2.39 g | 3.1% | |
| Total Carbohydrate | 0.14 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 194 mg | 8.4% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 223 mg | 17.8% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 1.70 mg | 15.5% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 22.60 μg | 41.1% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 8.69 mg | 54.3% | |
| Vitamin B6 | 0.67 mg | 39.5% | |
| Vitamin B12 | 1.05 μg | 43.8% | |
| Folate | 7 μg | 1.8% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, whole, meat only, with added solution, raw per 100g?
Turkey, whole, meat only, with added solution, raw has 106 kcal (calories) per 100g.
What are the macros in Turkey, whole, meat only, with added solution, raw?
Per 100g, Turkey, whole, meat only, with added solution, raw provides 20.9g protein, 2.4g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Turkey, whole, meat only, with added solution, raw?
A 3 oz (85g) serving of Turkey, whole, meat only, with added solution, raw has about 90 kcal and 17.7g of protein, converted from the per-100g USDA values.
Is Turkey, whole, meat only, with added solution, raw high in protein?
Yes — Turkey, whole, meat only, with added solution, raw provides 20.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, whole, meat only, with added solution, raw provide?
Per 100g, Turkey, whole, meat only, with added solution, raw is a notable source of Niacin (about 54% of the Daily Value), Vitamin B12 (about 44% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Turkey, whole, meat only, with added solution, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)