Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
FDC ID: 174612
At a glance
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 95 kcal per 100g. Each 100g supplies 20.9g of protein, 0.7g of fat, 1.3g of carbohydrates. It is an especially good source of sodium (50% of the Daily Value), protein (42% of the Daily Value), cholesterol (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
95
kcal
Protein
20.9
g
Total Fat
0.7
g
Total Carbohydrate
1.3
g
Dietary Fiber
0
g
Nutrition profile of Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free provides about 95 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 95 kcal | 27 kcal | 81 kcal | 107 kcal |
| Protein | 20.9 g | 5.9 g | 17.8 g | 23.6 g |
| Fat | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Carbs | 1.3 g | 0.4 g | 1.1 g | 1.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 95 kcal | 4.8% | |
| Water | 73.50 g | — | |
| Protein | 20.90 g | 41.8% | |
| Cholesterol | 48 mg | 16.0% | |
| Total Fat | 0.69 g | 0.9% | |
| Total Carbohydrate | 1.31 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1160 mg | 50.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, breast, smoked, lemon pepper flavor, 97% fat-free have?
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 95 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free?
Per 100g, Turkey, breast, smoked, lemon pepper flavor, 97% fat-free provides 20.9g protein, 0.7g fat, 1.3g carbohydrates.
How many calories are in 3 oz of Turkey, breast, smoked, lemon pepper flavor, 97% fat-free?
A 3 oz (85g) serving of Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has about 81 kcal and 17.8g of protein, converted from the per-100g USDA values.
Is Turkey, breast, smoked, lemon pepper flavor, 97% fat-free a good source of protein?
Yes — Turkey, breast, smoked, lemon pepper flavor, 97% fat-free provides 20.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, breast, smoked, lemon pepper flavor, 97% fat-free high in?
Per 100g, Turkey, breast, smoked, lemon pepper flavor, 97% fat-free is a notable source of Protein (about 42% of the Daily Value), Cholesterol (about 16% of the Daily Value).
What is the source of this nutrition data for Turkey, breast, smoked, lemon pepper flavor, 97% fat-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)