Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
FDC ID: 173965
At a glance
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw is a moderate-calorie food in the Beef Products category, providing 138 kcal per 100g. Each 100g supplies 20.9g of protein, 6.1g of fat, 0g of carbohydrates. It is an especially good source of protein (42% of the Daily Value), cholesterol (16% of the Daily Value), iron (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
138
kcal
Protein
20.9
g
Total Fat
6.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw provides about 138 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 138 kcal | 39 kcal | 117 kcal | 156 kcal |
| Protein | 20.9 g | 5.9 g | 17.7 g | 23.6 g |
| Fat | 6.1 g | 1.7 g | 5.2 g | 6.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 138 kcal | 6.9% | |
| Water | 72.42 g | — | |
| Protein | 20.85 g | 41.7% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 6.11 g | 7.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Calcium | 4 mg | 0.3% | |
| Iron | 2.25 mg | 12.5% | |
| Vitamin A | 0 μgRAE | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw have?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has 138 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw?
Per 100g, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw provides 20.9g protein, 6.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw?
A 3 oz (85g) serving of Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has about 117 kcal and 17.7g of protein, converted from the per-100g USDA values.
Is Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw a good source of protein?
Yes — Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw provides 20.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw high in?
Per 100g, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw is a notable source of Protein (about 42% of the Daily Value), Cholesterol (about 16% of the Daily Value), Iron (about 13% of the Daily Value).
What is the source of this nutrition data for Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)