Beef, New Zealand, imported, striploin, separable lean only, raw
FDC ID: 174734
At a glance
Beef, New Zealand, imported, striploin, separable lean only, raw is a calorie-dense food in the Beef Products category, providing 150 kcal per 100g. Each 100g supplies 20.9g of protein, 7g of fat, 0.7g of carbohydrates. It is an especially good source of protein (42% of the Daily Value), vitamin b12 (30% of the Daily Value), niacin (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
150
kcal
Protein
20.9
g
Total Fat
7
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, striploin, separable lean only, raw
Beef, New Zealand, imported, striploin, separable lean only, raw provides about 150 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 30%is essential for red blood cell formation and nerve function
- Niacin 27%supports energy metabolism and skin/mucosal health
- Zinc 25%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 150 kcal | 43 kcal | 128 kcal | 169 kcal |
| Protein | 20.9 g | 5.9 g | 17.8 g | 23.7 g |
| Fat | 7 g | 2.0 g | 6.0 g | 7.9 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 150 kcal | 7.5% | |
| Water | 70.41 g | — | |
| Protein | 20.93 g | 41.9% | |
| Cholesterol | 54 mg | 18.0% | |
| Total Fat | 7 g | 9.0% | |
| Total Carbohydrate | 0.74 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 47 mg | 2.0% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 177 mg | 14.2% | |
| Iron | 1.61 mg | 8.9% | |
| Zinc | 2.76 mg | 25.1% | |
| Copper | 0.06 mg | 6.1% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.35 mg | 2.3% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.09 mg | 6.6% | |
| Niacin | 4.24 mg | 26.5% | |
| Vitamin B6 | 0.32 mg | 18.6% | |
| Vitamin B12 | 0.71 μg | 29.6% |
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, striploin, separable lean only, raw per 100g?
Beef, New Zealand, imported, striploin, separable lean only, raw has 150 kcal (calories) per 100g.
What are the macros in Beef, New Zealand, imported, striploin, separable lean only, raw?
Per 100g, Beef, New Zealand, imported, striploin, separable lean only, raw provides 20.9g protein, 7g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, striploin, separable lean only, raw?
A 3 oz (85g) serving of Beef, New Zealand, imported, striploin, separable lean only, raw has about 128 kcal and 17.8g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, striploin, separable lean only, raw high in protein?
Yes — Beef, New Zealand, imported, striploin, separable lean only, raw provides 20.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, New Zealand, imported, striploin, separable lean only, raw provide?
Per 100g, Beef, New Zealand, imported, striploin, separable lean only, raw is a notable source of Protein (about 42% of the Daily Value), Vitamin B12 (about 30% of the Daily Value), Niacin (about 27% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, striploin, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)