Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
FDC ID: 173072
At a glance
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw is a calorie-dense food in the Beef Products category, providing 205 kcal per 100g. Each 100g supplies 21.1g of protein, 13.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), protein (42% of the Daily Value), niacin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
205
kcal
Protein
21.1
g
Total Fat
13.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw provides about 205 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Niacin 39%supports energy metabolism and skin/mucosal health
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 205 kcal | 58 kcal | 174 kcal | 232 kcal |
| Protein | 21.1 g | 6.0 g | 18.0 g | 23.9 g |
| Fat | 13.4 g | 3.8 g | 11.4 g | 15.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 205 kcal | 10.3% | |
| Water | 64.65 g | — | |
| Protein | 21.13 g | 42.3% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 13.36 g | 17.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 44 mg | 1.9% | |
| Potassium | 253 mg | 5.4% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 187 mg | 15.0% | |
| Iron | 1.88 mg | 10.4% | |
| Zinc | 3.35 mg | 30.5% | |
| Copper | 0.04 mg | 4.2% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 19 μg | 34.5% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.05 mg | 4.1% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 6.29 mg | 39.3% | |
| Vitamin B6 | 0.54 mg | 31.9% | |
| Vitamin B12 | 1.63 μg | 67.9% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 205 kcal (calories) per 100g.
What are the macros in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Per 100g, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 21.1g protein, 13.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A 3 oz (85g) serving of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has about 174 kcal and 18.0g of protein, converted from the per-100g USDA values.
Is Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?
Yes — Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 21.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw provide?
Per 100g, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw is a notable source of Vitamin B12 (about 68% of the Daily Value), Protein (about 42% of the Daily Value), Niacin (about 39% of the Daily Value).
What is the source of this nutrition data for Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)