Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
FDC ID: 172566
At a glance
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 109 kcal per 100g. Each 100g supplies 21.1g of protein, 2.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (92% of the Daily Value), selenium (48% of the Daily Value), zinc (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
109
kcal
Protein
21.1
g
Total Fat
2.1
g
Total Carbohydrate
0
g
Nutrition profile of Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw provides about 109 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 92%is essential for red blood cell formation and nerve function
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 109 kcal | 31 kcal | 93 kcal | 123 kcal |
| Protein | 21.1 g | 6.0 g | 17.9 g | 23.8 g |
| Fat | 2.1 g | 0.6 g | 1.8 g | 2.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 109 kcal | 5.5% | |
| Water | 75.40 g | — | |
| Protein | 21.10 g | 42.2% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 2.10 g | 2.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 322 mg | 6.9% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 189 mg | 15.1% | |
| Iron | 3 mg | 16.7% | |
| Zinc | 5 mg | 45.5% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 26.40 μg | 48.0% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.10 mg | 7.4% | |
| Niacin | 1.88 mg | 11.7% | |
| Vitamin B6 | 0.22 mg | 13.0% | |
| Vitamin B12 | 2.20 μg | 91.7% |
Frequently Asked Questions
How many calories does 100g of Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw have?
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 109 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw?
Per 100g, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw provides 21.1g protein, 2.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw?
A 3 oz (85g) serving of Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has about 93 kcal and 17.9g of protein, converted from the per-100g USDA values.
Is Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw a good source of protein?
Yes — Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw provides 21.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw high in?
Per 100g, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is a notable source of Vitamin B12 (about 92% of the Daily Value), Selenium (about 48% of the Daily Value), Zinc (about 46% of the Daily Value).
What is the source of this nutrition data for Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)