Pork, loin, boneless, raw
FDC ID: 2646168
At a glance
Pork, loin, boneless, raw belongs to the Pork Products category. Each 100g supplies 21.1g of protein, 9.5g of fat, 0g of carbohydrates. It is an especially good source of protein (42% of the Daily Value), cholesterol (19% of the Daily Value), phosphorus (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
21.1
g
Total Fat
9.5
g
Total Carbohydrate
0
g
Nutrition profile of Pork, loin, boneless, raw
The per-100g nutrient profile of Pork, loin, boneless, raw is shown below. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 16%builds bones and teeth and supports energy storage and use
- Zinc 14%supports taste, immune function, protein synthesis and cell turnover
- Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 21.1 g | 6.0 g | 18.0 g | 23.9 g |
| Fat | 9.5 g | 2.7 g | 8.0 g | 10.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 68.82 g | — | |
| Protein | 21.12 g | 42.2% | |
| Cholesterol | 55.93 mg | 18.6% | |
| Total Fat | 9.47 g | 12.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 40.20 mg | 1.7% | |
| Potassium | 361.20 mg | 7.7% | |
| Calcium | 4.11 mg | 0.3% | |
| Magnesium | 21.96 mg | 5.2% | |
| Phosphorus | 196.80 mg | 15.7% | |
| Iron | 0.45 mg | 2.5% | |
| Zinc | 1.57 mg | 14.3% | |
| Copper | 0.04 mg | 4.2% | |
| Manganese | 0 mg | 0.0% |
Frequently Asked Questions
How much protein, fat, and carbs are in Pork, loin, boneless, raw?
Per 100g, Pork, loin, boneless, raw provides 21.1g protein, 9.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, loin, boneless, raw?
A 3 oz (85g) serving of Pork, loin, boneless, raw has 18.0g of protein, converted from the per-100g USDA values.
Is Pork, loin, boneless, raw a good source of protein?
Yes — Pork, loin, boneless, raw provides 21.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, loin, boneless, raw high in?
Per 100g, Pork, loin, boneless, raw is a notable source of Protein (about 42% of the Daily Value), Cholesterol (about 19% of the Daily Value), Phosphorus (about 16% of the Daily Value).
What is the source of this nutrition data for Pork, loin, boneless, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)